Height Weight Chart - Fitness For Your Child
More and more modern successful people become Customer fitness clubs
. One becomes aware of the importance of movement health, good general state of health and positive mood. All this applies to our children. For them, fitness is becoming more popular form of physical activity.
Children always want to be around like their parents, want to active part in their lives, be as beautiful as my mother and Dad, and coming to classes at the fitness club, begin to imitate its already involved in fitness to parents. But often, and vice versa.
Parents give the child to engage in childrens groups and, together with its fumes are aware of the need for physical activity in life and come themselves to fitness. As a result - all involved in fitness formed a healthy generation, solved the main objective - health rights. So nice to look at family, who hastened to fitness Club: Dad after work, after school child, and my mother, barely have a second or third child, not only is she trains, but also leads her baby into the world of fitness.
This is especially important because it is growing every year number of children not attending preschool institutions and receiving a sufficient number of motor activity. If child and goes to kindergarten or school, it is often these institutions, mean poor funding, lack of highly expertise and equipment can not solve the entire health objectives of physical education, not to mention the fact that the classroom physical education in schools and kindergartens are often completely absent individual approach to the child, do not take into account his psychological features.
You can of course give the child in any sport section. However, studies in these sections take away the child a lot of energy and time that is beginning to affect his academic and general development, and purely psychological, the child is very difficult in hard conditions big sport, to same in sports sections, with their focus on the result of frequent injuries and overload. So if you do not dream about sports career for their child, then the fitness classes at the fitness club, where every child gets a full load, adequate to age is sufficient for its harmonious, as the physical, and intellectual development.
What good fitness for the child? First the fitness No occupational injuries, and secondly, the childs psyche is not damaged, he feels a loser if he is not best because childrens fitness in a fitness club is primarily adaptive and adaptable: adaptation, as well as taught to live in society adapted, as to each child individual approach is used.
The main instrument, which works with children Teachers use the fitness club, is a game. Guys get a spacious hall where they were waiting for a fairy tale. It is also interesting to go journey along the paths, hills, caves and hummocks! Each teacher time creates new stories and ways. And each time different fairy-tale characters come to visit. And no one will be lazy - it is so cool wake a sleeping dog in a box, and then run away from her and hide in his house. Or catch the most fish. The children are doing quite complex exercise without thinking, with pleasure.
Many important teaching moments are easily realized through the game. This movement in the hall, accompanied, contributes development of speech. This method is called logarithmical -- Preparation of speech in association with the movement. It is very important to come school with speech and delivered a well-developed memory.
All we remember the childhood game of Magpie. In the arsenal of childrens instructor fitness club such a great variety of games! Finger exercises and exercises for the shoulder belt do not only contribute to the development brush, but a beneficial effect on language development.
The fitness clubs tend to act dance studio, teaching various areas of dance, with elements of art gymnastics to develop motor coordination, flexibility, plastics and grace.
But the beauty of the body is impossible without the beauty of spirit, and human development - is, first of all, the development of his inner harmony. Educational yoga lessons - is a universal system of healing child, contributing to his moral development, enhance immunity, remedial posture.
It is difficult to explain the significance of child breathing exercises, the child is of little interest that these exercises train the respiratory and cardiovascular systems and are good means of preventing respiratory infections. But if these exercises portrayed him as cheerful and interesting game, then he is happy would be a puff like a chimney, or blow out imaginary candle.
The fitness club can do the whole family, here everyone can find on their liking. For example, while the child is in the fitness workout, mom can relax in the sauna or swimming pool, visit beauty salon, and choose a workout from the womens programs.
At the same time, the Pope can do work on your body in perfect equipped gym. Many children arrive with grandmothers and grandfathers, for which there are also lessons in mind and to the same very useful for older people - PILATES, JOINT Exercises, yoga. Remarkably, when the sport and health unite whole family!
Finally we note that children, like adults, essential to attend classes regularly, only in this case visible and tangible result.
by: Mark Clayson
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