Height Weight Chart - The Reverse Side Of Fitness
Anyone who wants to maintain youth and health refuses to bad habits and observe moderation in eating
. However, for the complete image is not enough. For upstanding and tightened the muscles are sent to the sports club. Sports - A good thing, rightly so. But it is unsafe. Main -- not overdo it.
In many gyms overstrain themselves. Overwork, problems with joints, tension and back pain and muscle - incomplete list of result of training. Often, problems arise in those who recently came to the club and resumed training after a long break. Not only the muscles, the whole organism as a whole is not yet ready to large loads, and important to start doing.
Many people neglect exercise, immediately rush to simulators. This is wrong and dangerous. The load on cold muscles fraught with tension and even ruptures of ligaments and muscle tissue. When man comes to the gym, he has two options - to engage them or rely on the instructor. Almost all clubs advised to take a personal trainer. It calculates the load, will offer training program and schedule classes.
Now it is important not only did not stop in the quest for physical perfection, but not to fall halfway to the dislocation of the shoulder joints, strained back or some other asymmetrical response of the organism.
If you decide to trust the coach, the first all should pay attention to his physical form. The sports figures and not enough to pump up muscles, as a master of sports.
Conversely, athletes are accustomed to high loads for them as usual engage, overcoming the pain. And they require the same tenacity of client. Often due to incorrect dosing of loads is exacerbation of chronic diseases, sometimes there are injuries. Good coach to ask, what you expect from the training, what you do everyday load, as you sleep, what you eat, whether engaged in sports, is available explain what, how and why you do.
Despite the rise of the fitness industry in the country, qualified Staff in sports facilities is not enough. The work of the instructor often evaluates one indicator - the number he had conducted personal training. Customer pays for additional services of a personal trainer. Therefore, the more training, the more profit the club. Meanwhile instructor in the gym or an aerobics trainer must necessarily get special training.
The main thing is proper exercise technique. One the most common mistakes during training at the gym - Incorrect load on the spine, especially in the lumbar region. It is important to correct the situation back during squats. If incorrect technique can make the disk displacement of the spine, impairment of nerve or intervertebral hernia. All exercises with weights require flawless execution. For strength exercises to their feet are affected knee joints, shoulders, and arms - shoulder joints.
Of course, such strength exercises basically do men, and they injure themselves more than women. They are always eager take the weight more than they can.
Experts believe that for beginners better nedozanimatsya than reborrow. The load can be increased gradually and only gradually. If the first classes you are forced to suffer pain, explaining that without pain there is no growth - do not listen. Coach you overloads. Do you feel pain during a workout, stop.
Many clubs conduct initial testing of health client. Experts in fitness and doctors believe that it should be prerequisite for the commencement of training. The approved uniform requirements for such testing there. Somewhere proposes to measure pulse and blood pressure; somewhere will complete examination, including electrocardiography. But the responsibility for the health club does not assume the client.
Therefore, to eliminate the risk, should be examined by a doctor and bring a medical finally the club. It must have to check the status of the spine, cardiovascular system, to know your blood pressure. In diseases liver, varicose, asthma, diabetes can do, but strict recommendations of doctors.
Being engaged in a sports club, we must clearly understand what you want. Is not enough to observe others and follow the principle of do as they are. If your task - to pump up muscles, the general rule is: more weight, fewer repetitions of exercises. If you want them just to strengthen and tighten, increase the number repetition, but remove the weight. Avoid during training complex impact on the body.
Stress at aerobics, the treadmill or cycling - training the cardiovascular system. Exercises with weights - workout. But if you, for example, want remove the stomach, strengthen and back. Many abdominal exercises give burden on the lower back. And sure - stretching. If the flexibility of the body of little interest to you by itself, then keep in mind, exercises flexibility responsible for normal joints, the entire spine relieve psycho-emotional stress.
In the gym recommended do no more than an hour and not more than 3 times per week. Specialists believe that it is easier to come to the result, than to keep it, so not throw sharp lessons in the sports club. The likelihood that once gains weight back is very high.
by: Mark Clayson
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