No matter what you eat, drink or breathe, chances are they contain chemicals and toxins. Your liver and kidneys are designed to rid the body of toxins found in the food and drinks we consume, as well as the air we breathe. Modern living has increased the level of these toxins to the extent that our bodies' natural processes are unable to cope. Small amounts of toxins left in the body build up over time, causing health problems and weight gain....more
Weight gain is essential during pregnancy to ensure your baby receives the essential nutrients she needs for proper growth and development. That being said, pregnancy should not be a 9-month never-ending buffet! Contrary to popular belief, a pregnant woman is not eating for two. However, she does need to provide proper nutrition for two. By following your physicians dietary guidelines, you can gain the proper amount of weight during your...more
The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup. The 3 day diet menu is designed to give you about 900 calories a day.On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal. Additionally, you must drink at least 32 ounces of water each day.Breakfast #1Coffee or tea (sugar substitute okay) Grapefruit or 4 oz. grapefruit juice1 piece of dry toast topped with 1 tablespoon of peanut butterBreakfast #2 Coffee or tea (sugar substitute okay) Grapefruit or 4 oz. grapefruit juice1 egg1 piece of dry toast bananaBreakfast #3Coffee or tea (sugar substitute okay) Grapefruit or 4 oz. grapefruit juice5 saltine crackers1 oz. cheese1 appleLunch on the 3 day diet menu also has about 200 calories a day.Lunch #1 cup tuna in spring water1 piece of dry toastCoffee or tea (sugar substitute okay) Grapefruit or 4 oz. grapefruit juiceLunch #21 cup cottage cheese8 saltine crackersCoffee or tea (sugar substitute okay) Grapefruit or 4 oz. grapefruit juiceLunch #31...more
Weight loss products used to be seen as magic potions by average dieters, but not anymore. They have come to realize that the outrageous claims made by manufacturers are merely hype. Moreover, every other product makes similar claims. For instance, a while back a supplement that promises to eliminate fat while boosting energy was considered a...more
We have all recognised that moment when we weigh ourselves probablyfor the first time in weeks or even months and the scales go way above what we was expecting to see. We then pledge that we are going to shed all that weight and more and we are going to commence first thing in the morning. These are some of the reasons why your diets do not...more
If you want to lose weight in the quickest time possible and maintain this weight loss then read on and discover what is the quickest fat loss diet that has no food restrictions and encourages healthy and proper eating. If your goal is to lose 10 lbs or 50 lbs you can do it, once you know how.What does a quickest fat loss diet entail?Through a quick weight loss diet you follow through a healthy diet designed by nutritionists to help you lose weight, burn fat quickly and build muscle mass naturally. The trick is to know which weight loss diets works the fastest.Through a quickest fat loss diet, food will become your friend not your enemy. You will be provided with dietary guidelines, detailing which foods to eat and which foods to avoid. You will learn how to use food so that your body can convert it into energy and burn fat quicker thus increasing your metabolism rate. You see, by utilizing a proper combination of carbohydrates, lean protein and fats to help you lose weight, your body will naturally burn fat faster than ever before. You will be provided with a menu which will include recipes for breakfast, lunch, snacks and dinner.Another important success factor to a quick fat...more
There is no getting away from the fact that when you are following a weight reduction program you need to include some form of exercise program. You need to work on exercise and weight loss at the same time. Exercise goes hand in hand with weight...more
There are many ways in which you can aid your weightloss journey to bring you to your weightloss goals.I have in the past spoken about momentum and the benefits of being active, but I now I want to let you know of something else that will aid you to...more
It's said that at least 50 million Americans are on a diet at any given time; and of the 50 million dieters, more than 75% will be unsuccessful at achieving their ultimate weight loss goals. So why is it so many people fail at their dieting...more
Millions of Americans struggle each day to lose weight and gain confidence in their appearances. Were not about to reiterate the hundreds of diets men and women absorb themselves in each year, but we are going to reveal some healthy secrets to losing...more
Americans love convenience and this is best seen in the lifestyle we live. Many homes have pantries lined with instant foods which are highly processed and loaded with artificial ingredients, preservatives, and unwanted calories. And instead of...more
Going on a weight loss diet is not the easiest thing to do. If you gained all that weight because of your love for food and eating, then it certainly follows that you would have to control it or else switch to a different mindset altogether. Giving...more