Weight Loss After Pregnancy - Time Element To Getting Your Pre Pregnancy Weight Back

Weight gain is essential during pregnancy to ensure your baby receives the essential nutrients she needs for proper growth and development

. That being said, pregnancy should not be a 9-month never-ending buffet! Contrary to popular belief, a pregnant woman is not eating for two. However, she does need to provide proper nutrition for two. By following your physicians dietary guidelines, you can gain the proper amount of weight during your pregnancy. It is recommended that a woman of average weight gain approximately 25 to 35 pounds (11 to 19kg) during pregnancy. If overweight, a woman should gain around 15 to 25 pounds (7 to 11kg).

If you have ever wondered how pregnancy weight is distributed, below is a breakdown for women of average weight:

Baby8 pounds

Placenta2 to 3 pounds

Amniotic fluid 2 to 3 pounds

Breast tissue2 to 3 pounds

Fat stores5 to 9 pounds

Blood supply4 pounds

Uterus increase2 to 5 pounds

The time it will take to regain your pre-pregnancy body is often determined by several factors. These factors include your weight when you became pregnant, the amount of weight you gained during your pregnancy, and your level of exercise before and during pregnancy.

Unfortunately, the role models of motherhood tend to be Hollywood actresses who sport toned bodies and flat stomachs within weeks of giving birth. Of course, this is not reality for the majority of new mums, but the pressure still exists to lose the excess baby weight quickly.

Regular exercise before, during and after pregnancy has many benefits. Having a healthy level of fitness during pregnancy will pay dividends after birth by making it much easier to regain your pre-pregnancy shape. Beginning an exercise regimen before or during pregnancy will help you cope with its physical and mental demands and shedding your pregnancy weight afterwards will so much easier. You will need to take special care not to become overheated or perform exercises that cause jerking motions but there are various easy to moderate intensity exercises that can be done safely during pregnancy.

In some situations or when a particular medical condition exists, exercising while pregnant may not be advisable. You should therefore consult with your physician before embarking on an exercise regimen. It should be remembered the primary goal of pregnancy exercise is to achieve general good health, not peak fitness.

A few beneficial exercises to perform when expecting include swimming, water aerobics, yoga, Pilates, biking, and walking. Swimming is often recommended as there is a feeling of weightlessness and it does not involve the bouncing, jerking motion of many aerobic activities. Walking also provides a great general workout. You can adjust the pace, distance, and terrain to suit your specific needs. If you are unaccustomed to exercising, consult with your physician. He may recommend that you begin by walking a moderately paced mile, 3 times a week. Always warm up by walking slowly the first five minutes and then cooling down by slowing your pace the last 5 minutes.

If you were physically active and of average weight when you became pregnant and gained the recommended 25 to 30 pounds, then it is possible to return to your pre-pregnancy weight within 3 to 4 months. However, if you were overweight or led a sedentary lifestyle before becoming pregnant or did not exercise during pregnancy, it may take longer to achieve the desired results. It has been shown that women who are overweight before they become pregnant struggle with weight loss after pregnancy more then their normal weight counterparts.

by: Julie Jameson

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