How To Help Prevent Breast Cancer Using The Best Omega 3 Fish Oils
How To Help Prevent Breast Cancer Using The Best Omega 3 Fish Oils
If you want to know how to help prevent breast cancer naturally, then the right omega 3 oil could hold the key, according to the latest studies. As well as providing many other important health benefits, these oils can provide an effective weapon against cancer.
The University of Washington and the University of California carries out studies using omega 3 oils on 35,000 women and concluded that they cut the risk of breast cancer by a third compared to those who took a placebo.
In another study, the same university showed that these omega 3 fats not only help to reduce the size of the tumor but also helped to maintain healthy tissue.
It was shown that fewer breast cancer tumors result when fish oils rich in fatty acids are taken daily.
It is thought that the powerful anti-inflammatory properties of these natural oils are part of their success against cancer, which starts with inflammation. Also, the DHA fats are thought to be able to kill cancer cells and help to enhance the positive effects of certain chemotherapy drugs.
Other benefits include prevention of premature heart attacks and strokes, improved skin tone and texture, easing of menopausal systems, lower cholesterol and better memory and vision.
Although more research is clearly needed, the initial results speak for themselves. By increasing the amount of the right omega fats in your diet, you can achieve optimal health in the present and avoid cancer and other disease in the future.
The best way to get these fats is from fatty, cold water fish like hoki and tuna. As they store up many toxins in their flesh like mercury, lead, PCBs and dioxins, a distilled supplement is the best choice.
Check that the label says they are distilled as this process separates out all the toxins from the oils to render it safe and pure. Many supplements are not distilled and as a result you may unwittingly ingest traces of these toxins and cancel out many of the benefits.
As you can see, oils rich in DHA are essential, so again check the label or website to ensure you are getting at least 500mg of this fat in the daily dose of two capsules.
Now you know how to help prevent breast cancer by using the best fish oils, why not make a point of including them in your daily routine and enjoy all the other important health rewards they have to offer as well.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
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