Reduce Your Breast Cancer Risk With Powerful Omega 3 Fatty Acids
Reduce Your Breast Cancer Risk With Powerful Omega 3 Fatty Acids
You really can reduce breast cancer risk by ensuring that you get enough omega 3 fats in your diet. Many studies have shown that these fats help to keep your tissues healthy. Find out more about them and also the very best source to keep you healthy.
Part of the problem is that an estimated 90% of the population is deficient in these polyunsaturated fats, mainly due to the decreasing consumption of fresh fish.
Fatty cold water fish are the best source but are full of toxins today, so the ultimate source are distilled fish oil capsules, but more on them later.
The University of Washington and the University of California carried out studies using omega 3 oils on thirty-five thousand women and concluded that they cut the risk of breast cancer by a third.
Similar results have been found in other studies and it is thought that the omega 3 fat called DHA can actually kill the cancer cells and enable certain chemotherapy drugs to work more efficiently.
These DHA fats are also entirely responsible for the powerful anti-inflammatory qualities that fish oils possess and especially important for cancer prevention as this disease is thought to begin with inflammation.
All the results suggest that fewer breast cancer tumors result when fish oils rich in omega 3 fatty acids are taken daily.
Not only are these oils natural, they can also help with many other conditions too, as you may be aware. These include improved cardiovascular health, better mental health with less chance of anxiety and depression, easing of the symptoms of the menopause and softer and smoother skin.
If you want to reduce your risk of breast cancer and many other serious diseases, then finding the right fish oils is crucial.
There are several things to look for including high amounts of DHA fats, distillation and freshness.
The website or label should tell you the individual amounts of omega 3 fats. The main ones are DHA and EPA but as you now know, you want oil rich in DHA for the maximum protection. Look to get a minimum of 500mg a day from two capsules.
Molecular distillation will ensure that all the toxins are removed but note that many companies skip this step to boost profits, so again check the label.
A fresh oil capsule will not have a strong fishy smell if you open it, but rather a faint ocean aroma. If there is a strong smell, then the contents is rancid or stale and will not provide many benefits.
If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.
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