How Do You Stop The Panic? Treatment for Panic Attacks
What are panic attacks? Panic attacks are sudden and temporary episodes of intense fear
. These are usually physically harmless episodes. They normally last for about 10 minutes but not more than 30 minutes. You might have had episodes yourself and wanted to know the best treatment for panic attacks.
If you are experiencing panic attacks, you might feel a certain fear that you are about to die. You might have intense chest pain that you mistake for a heat attack. You might think you're going crazy and you want to escape from that current situation and you want to get out of the place you are currently in. Episodes occur without warning. It just occurs suddenly and ends abruptly.
For some people, they often start with palpitations. They feel that their hearts could jump out of its place because of the intensity of the pounding. At least 20% of adult Americans experience panic attacks. They could be symptoms of an anxiety or panic disorder. They start mostly between the ages of 15 and 19.
So how do you stop panic attacks?
The good thing is that you don't need to take any medication that could further aggravate the problem. There are other forms of treatment for panic attacks. Medications will just mask away the symptoms and could be addictive. What you need to do is to find out what triggers it. Then you must try to address them. There are effective relaxation techniques that you might consider doing. Why not try enrolling in a yoga class or learn to do meditation. There are also deep breathing exercises that you can do. If you are able to control your breathing, you would be able to take control of your fears and anxiety.
For some people, they are more comfortable if they undergo therapy to treat it. One the most effective therapy that can be recommended is the Cognitive Behavior Therapy. This therapy zeroes in on your thoughts and how these thoughts are affecting your behavior. Cognitive Behavior Therapy's goal is to find out the link between your mood and your negative thinking. By knowing this, you will be able take control of your thoughts.
Your therapist will teach you how to identify your negative thoughts and emotions. This can be a reaction to any situation, even the simplest situations could be perceived as dangerous. That is what this therapy aims to identify, how certain situations make you feel. At the end of the sessions, you would have been able to identify where your negativity is coming from and replace it with positive thoughts.
Panic attacks, if left untreated, could lead to a more serious disorder. It is best that you seek help right away. If you want to go to a therapist, you need to make sure you find a good practitioner.
There are still more known effective forms of treatment for panic attacks. It is best that you research first on your options before choosing one.
How Do You Stop The Panic? Treatment for Panic Attacks
By: Jared D. Ingram
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