What Is the Effective Treatment for Panic Attacks?
What is a panic attack? How do you know if you are having a panic attack or if a
member of your family is having one? It can be characterized by a sudden rush of overpowering nervousness and fear. You would feel your heart pounding so hard and you'd have difficulty breathing. It is often accompanied by dizziness and feeling nauseous. People who are experiencing one sometimes feel like they are about to die or go crazy. It can lead to panic disorder if left untreated. But there are several known forms of treatment for panic attacks.
It is important to know and understand anxiety attacks -- what are its causes, how it comes about, why people experience sudden attacks. In a lot of cases, they just happen out of the blue. You will not notice warning signs. More often than not, there are no clear reason for an attack. They usually happen once. But studies show that for most people, they experience repeat episodes.
You might be experiencing attacks when you are about to speak in public. That usually happens for people who have fears of public speaking. Recurring ones are sometimes triggered by a specific situation, especially if that particular state caused you to have a panic attack before.
In order for a treatment for panic attacks to be effective, you have to understand what are the usual events or situations that cause you to experience attacks, as well as the signs and symptoms that signal one. They often strike when you are not in the comforts of your home, but it can really happen anywhere and anytime. The signs of an attack usually become noticeable within 10 minutes, and lasts for not more than 30 minutes. You might experience the following:
Hyperventilation
Sweating
Heart palpitations
Discomfort on the chest area
Nausea
Dizziness
Shaking
Hot or cold flashes
They can be treated. Effective treatments could include self-help strategies or submitting yourself to undergo therapy sessions. One effective treatment for panic attacks is the Cognitive Behavioral Therapy. The focal point of this therapy is identifying the thinking patterns and activities that might be setting it off. Medications can also be given. They control or somewhat reduce the symptoms of attacks. However, medications are temporary resolution only.
It is ideal to consult the professionals if you want to treat it. But there are a few things that you can also do on your end.
Research on the subject; it pays to know more about this disorder.
Smoking and caffeine can contribute to it. It would be best to consider quitting smoking and avoiding caffeinated drinks.
You should try to learn to control your breathing. You usually tend to hyperventilate during a panic attack. Deep and controlled breathing would be able to counter that.
There are activities that can help your body relax. You might want to try yoga or meditation.
There are still several other forms of treatment for panic attacks. All you need to do is explore them and see what is best for you.
What Is the Effective Treatment for Panic Attacks?
By: Jared D. Ingram
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