Natural Treatment for Panic Attacks
Panic attacks are unexpected feelings of fear that usually happen without warning
. You can experience an attack any time, even while you are asleep. They could be symptoms of a panic disorder. Statistics show that at least 20% of adult Americans will suffer panic attacks at some point. If you are having a panic attack, you will feel as if you are having a heart attack or that you are about to die. It is a very serious matter that needs immediate treatment. Medications are usually the way to go for people who are suffering from anxiety attacks. Some would go to therapy. Let us discover if there is a possible natural treatment for panic attacks.
You might be suffering from panic attacks, yet you are still not aware of it. Most people who have experienced panic attacks say they noticed these symptoms:
Pounding heart
Dizziness
Feeling numb in the hand and fingers
Sweating
Chest pains
Sweating
Cold and hot flushes
Feeling nauseous
Nervousness
Feeling a need to escape
Anxiety attacks don't usually last long, maybe for a little over 10 minutes but not for more than 30 minutes. A person who has had a anxiety attack before is likely to have another anxiety attack in the future.
Medial treatments for anxiety attacks have proven to be ineffective. Strong drug medications are often addictive and have negative side effects. That is why others would opt to go to therapy sessions. One form of therapy is called the Cognitive Behavioral Therapy. It has been proven effective by psychologists over the years. It involves the process of investigating and recognizing what triggers a particular person's panic attacks. When the triggering situations or thoughts are identified, a person will be given "life tools" that could help a person manage the attacks.
Meditation and yoga are considered natural techniques to alleviate panic attacks. These techniques could help you control those feelings of anxiety and fear.
There is a self-help approach that is becoming more popular among people who are suffering from panic attacks or from families of those who have panic attack episodes. The program was designed by somebody who has long suffered from panic attacks. So basically, he knows what he is talking about. He just wanted to share what worked for him, hoping that other people would be helped by this program.
The program believes that the change should come from within. It should be initiated by the person himself or herself. When you are at the lowest point of your life, there is only one person that you can rely on to put you back on your feet again, and that is yourself. This is not just a program that was designed by some psychologist or doctor; it came from someone who has lived the life of terror and fear, someone who has gone to hell and back. This makes the Steps Program believable.
Do not lose hope because there is an effective natural treatment for panic attacks. Panic attacks are actually treatable. You just need to decide upon yourself that you want freedom from this emotional bondage.
Natural Treatment for Panic Attacks
By: Jared D. Ingram
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