It is a sad fact of life that the population as a whole is getting fatter. More and more people are finding it necessary to lose weight, either for cosmetic, social or medical reasons. It can be an uphill struggle and it is well documented that some slimmers are more successful than others. However, if you are one of the lucky ones and reach your ideal weight you cannot rest on your laurels, because for many the hardest part is still to come!...more
The glycemic index diet or G.I. diet is gaining a reputation as a healthy way to lose weight. Although more of a way of eating rather than a diet, more and more people following the G. I way achieve their weight loss goals. Many health experts agree that the Glycemic Index diet, if followed correctly, can be a great way to weight loss success, especially for those who struggle with conventional low calorie diets or dieters who have trouble...more
The battle of weight is a common one. With millions suffering, consumers yearn to find a product that allows them to diet safely without being hungry.As we drive across town in our cars, our vision is assaulted with a variety of bad food choices. With fast food restaurants at virtually every intersection offering greasy burgers and fries, it's not difficult to see why the latest statistics from the National Center of Obesity show that over 58 million Americans are now obese. For many of these unhealthy individuals, every day is a constant battle to lose weight.Some people tend to be more fortunate than others. People with innately high metabolisms are able to munch on chips and candy while others deprive themselves of any indulgences in order to lose weight. They exercise, make healthy food choices, and still have problems trying to lose weight. It can be frustrating, tedious process. For some, it's a miserable one. To lose weight, they are often hungry, chugging bottles of water in an effort to fill the empty void in their stomachs.The self berating comes when finally they ask themselves, "Is it really worth all this to lose weight?" Agitated, they pull the car into the nearest...more
"I'm an addict. I need help." That's what Esther courageously confessed to me not long ago.And what dark demon dominated Esther and drove her to do something about it?Could it have been nicotine, pain killers, or cocaine?Goodness, no, not that bad. But plenty bad enough. And very common.For starters, it can cause early aging, high blood pressure,...more
After you read this short article, you will have leaned some quick tips to start gaining healthy weight.Here's 6 simple ways on how to gain weight without getting fat:Tip 1: Eating Enough Quality CaloriesHave you ever asked somebody who's trying to gain weight what they eat?I did. And the response I received was shocking."I just eat."That's what he...more
What is weight loss coaching? Weight Loss Coaching is widely regarded an emerging industry. This results in a lot of confusion in the market concerning what coaching is. To find out how many weight loss coaches are around I did a Google search and typed in the key phrase 'Weight Loss Coaching'.And here are The Results: Google said they found all 12.3 million results in just 0.27 seconds. How amazing is Google?? WOW!!!! So this really IS an expanding area of the market place. OK, so exactly what is weight loss coaching? The dictionary definition of coaching is: a) private tutoringb) instructing or training. Coaching may be associated with a wide range of performance-based activities such as singing, playing a musical instrument, acting, sports or even learning how to drive a car. Coaching is the instruction of performers in the fundamentals of a performance activity and directs on strategy to improve performance. Professional Weight Loss Coaching may be viewed as an ongoing partnership that helps clients produce fulfilling results with regards to weight loss. Through the process of coaching, clients deepen their learning, improve their performance, and as a result, their quality of...more
Losing weight can be frustrating and sometimes make you quit trying to lose the weight. Here are some tips on how to lose weight. Tip 1: Avoid skipping meals. No matter what anyone tells you, don't skip a meal and use a shake to replace that meal....more
Here is how to rub fat away from your bellyThe conventional methods for losing weight and flattening the abs are often tedious and they simply don't work, they require a lot of sacrifice and are very expensive, each day there is a new book on how to...more
Your resource to helping you lose weight and become healthy1) Since you wish to lose weight, your target = BMR - 500 kcal Work out your BMR basal metabolic rate - this is to define how many calories your body will require per day. By having too many...more
Many people are obsessed with losing weight these days. Even people who are in good shape spend a lot of time worrying about their weight and the state of their health. People often turn to different kinds of plans and programs to help them lose...more
When you can't lose weight, the answer may be simple. Or it may be hard.Maybe you really are just eating a little too much. Simple. Cut back.Maybe you just turned 40 and as much as you hate to admit it, you'll never have the body you had 20 years...more
It's time to be honest with yourself-- again.You know it already, it goes through your head several times before you decide to buy a product that claims to have a quick fix solution to weight gain. But the idea of a pill that magically makes you lose...more