The unfortunate reality this day and age is that most people have vested financial interest in creating articles for the general public to read. Just follow the money and your answer will reveal itself.Even I am not immune. The sole reason for me writing this article is to get you to visit my website. Plain and simple. However, the difference comes in the quality of the information that you receive from each individual article that you read. Once...more
The glamour of loosing weight quickly by using weight loss pills has caught the imagination of thousands of health conscious people. Using such pills is very hard ignoring, as some of them are known to help you in reducing your weight within a short span of time. Weight loss pills or herbal supplements are the buzzwords of the day and people flock to buy such weight loss aids with an alarming intensity! However, there is fierce debate raging...more
Over the years I have observed thousands of people training in almost every kind of gym. Watching someone work out, it is simple to almost instantly evaluate the level of their experience. Advanced lifters are easy to spot by their intensity and attention to form and focus. Intermediate trainees show signs of progress although they are often found chatting around the squat rack.In the third and largest group are beginners and usually they are completely lost. They don't understand the principles of resistance training, don't have a plan and don't know how to perform the basic movements. They go haphazardly through the motions, flirt with injury, see minimal improvement and usually drop out.IT DOESN'T HAVE TO BE THAT WAY! The fundamental principles of weight training are simple. Here are the top five that will take you a long way toward becoming lean, strong and fit.1. FORM AND FUNCTION. You have to understand the movement and the purpose of each exercise. Books or online videos are good learning tools if you pay attention to the details. Forget about the "muscle mags". The quickest way to get off to a good start is to hire an experienced certified personal trainer who is...more
A lot of people are talking about wu-long tea lately. There are fantastic claims about wu-long tea's slimming properties, as well as its ability to reverse aging, clear skin problems, and protect against heart disease. Several websites proclaim that they have the only "real" brand of wu-long tea that works. So, lets explore the truth about wu-long...more
Obesity is a condition which is becoming increasingly rampant these days, in fact it is taking the shape of a serious health hazard. There are different ways through which one can lose weight, but what is important to find out is that method of weight loss which will suit a person perfectly. Obesity if not treated on time can lead to several other...more
Politically Incorrect Weight Loss TipsExcerpts from tips that San Antonio chiropractor and chiropractor San Marcos acupuncturist Dr. Jeffrey S. Reynolds gives to his patients on losing weight. 1. Cut Out Sodas! Let's review some the basic ingredients of sodas: BONE DEMINERALIZER (carbonated water), SUGAR, SPEED (caffeine). Sodas are now the #1 cause of osteoporosis. People do not realize the amount of calories and carbohydrates in sodas. You might as well eat a piece of cake every time you drink a soda because you're getting the same amount of empty calories. It has been shown that if you drink 1 cola a day, you will gain 10 POUNDS in one year. DRINK MORE WATER! 2. Reduce Caffeine Intake! The problem with caffeine is that it is an energy substitute. Instead of your body using its own resources for energy, like fat, your body uses caffeine first. You body is set up to make the least amount of effort, so why should it burn fat when you give it free energy in caffeine. DRINK MORE WATER!3. Reduce carbohydrate intake! When you break down a carbohydrate it becomes a simple sugar for energy. If you eat more carbohydrates than your body needs, then your body stores it as fat. The...more
A lack of motivation when it comes to losing weight and dieting is the number one reason why the majority of people fail when trying to lose weight or change their lifestyle, if you have motivation and backing then you are able to stick with the diet...more
Anyone thinking of going on a sensible weight loss program in order to shed a few pounds and learn how to live a healthier lifestyle should certainly give Weight watchers a glance. Weight watchers are an established name in the field of dieting and...more
Anthony J Mahavorick or Anthony Robbins is a well known personal development expert, but do you know that he has written a book on weight loss diet? If you doubt that a success coach can write about losing weight, just look at the man himself who was...more
The famous weight watchers diet which has been around for many years and which millions throughout the world have found great success with, features the weight watchers point system. Points are attributed to foods based on the amount of fat, fibre...more
Many think that the battle to lose weight is always an up-hill struggle, but in reality it doesn't have to be. There are several small yet effective changes you can make in your diet and daily activities that are very easy to incorporate into your...more
You have tried losing weight on your own and you have even had some success. But life is hectic and stressful and in time, the pounds always creep back. Now you weigh more than you did a year ago.This is discouraging and depressing and like many...more