If you have ever attempted to lose weight for aesthetic reasons of as part of a healthier lifestyle, then you are aware of how difficult it can be to accomplish and keep the weight off. As a Boot Camp Instructor in Rancho Santa Margarita, I want you to realise that many people have struggled with weight issues before you, and that you are not alone. There are a few key issues that you should keep in mind when attempting a weight loss program and...more
Printable Weight loss charts are a great aid in seeing your weight loss plans come to fruition. Having one is like having an accountability buddy: at the end of the dayor month, as the case may beyou just have to have something positive to report to it, and that is something you are forced to work at. Weight loss charts come in many varieties, and you can find them wherever you can find exercises to lose weight, workout routines schedules,...more
Motivation is a must if you are going to be successful in your weight loss journey. In addition to getting the right program that works for your lifestyle you have to find ways to stay motivated so you see yourself through to your realistic goal that you have set for yourself. As a weight loss consultant I teach people many different ways to stay motivated. Just as everyone is different and everyone needs to follow a weight loss plan specifically built for their personal lifestyle everyone finds motivation in different ways. I wanted to share with you my top 5 motivational weight loss tips in hopes that you too will find motivation and apply it to your weight loss plan.Motivation Tip 1: In order to keep your focus on your desire to lose weight make a list of all the reasons why you want to lose weight. Keep it is plain site, tape it to your mirror in your bathroom and read them each morning when you wake up. If you are in your car a lot and you tend to eat fast food put a copy in your car. Tape it to your steering wheel or visor. Motivation Tip 2: If you are looking to lose a lot of weight such as 100 pounds. Break out your calendar and set your goals. Be very realistic here....more
Impotence drugs intake is found to be a way to lose weight. Men who are facing the problem of excessive weight gain can take the Impotence drugs and lose weight. Impotence drugs are basically the drugs belonging to the phosphodiesterase inhibitory group, which works by inhibiting the activity of the enzyme phosphodiesterase 5. The impotence drugs...more
For 12 to 15 million Americans, just getting out of bed is a struggle. That's the estimated number of adults who suffer from obesity and 8 million of those are 'morbidly obese.' For these people, every little movement generates intense and ongoing pain. And as they get older, it gets worse as chronic fatigue and sleeping problems set in. Over time,...more
When planning a diet & exercise regime for your wedding day it is important you stick to the 80:20 ratio rule. This rule requires that you stick to your diet & exercise routine for about 80% of the time & have a 20% safety zone for these times when it all gets too much & you reach for the pre-wedding chocolates!STEP 1The basic rulesNever miss breakfast. Aim to eat a good breakfast within 60 minutes of getting up as you will then gain from the maximum energy boosting benefits.The ideal amount of calories you should consume in a day should be around 1700. Try to avoid empty calories which have no nutritional value, such as alcohol.Add a small portion of protein with each meal as it will leave you feeling fuller for longer. Good options are fish, lean chicken, skimmed milk & eggs.Five portions of fruit & veg. a day are essential. Eat dark leafy vegetables which are high in fiber & a natural source of iodine which can boost your metabolism. With fruit try grapefruit, plums & pears.Avoid adding sugar & salt. Suge if high with empty calories & salt will only bloat you & promote water retention.For good digestive health eat plenty of fiber. Choose whole grains & high-fiber foods which...more
It's that time of year again, time to slim down to look great in that bikini! The problem is, how are you going to do it? Starve yourself, so when you do eat something your body stores all of the fat? How about running 2 miles a day, but do you...more
A good workout weight loss program is hard to stick with, especially if you have to force yourself to do it. This is why everyone should vary up the exercise routines and meal habits. Setting up a well thought out plan can be tedious; this is why I...more
Do you want to lose weight fast? It's can be easy to say goodbye to 5 -10 pounds of unwanted fat with these easy diet tips. By paying attention to what you eat and be sure to have great tasting, fresh and healthy(organic if you can get it) food...more
Weight is an issue that most of us struggle with on a daily basis. The problem is that many of the foods we love to eat are loaded with carbohydrates that, in turn, are not good for our bodies. While some of us are motivated to exercise regularly, if...more
Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.A lot of factors cause this to happen such as genetics, overeating, the type of food taken...more
In my office in NYC I use Hypnosis to help people take back control over their habits and behaviors. I help them eliminate old unhealthy habits by teaching them how to replace those old habits with new healthier behaviors and then I work with them so...more