Workout Weight Loss Program by:David Rosa
A good workout weight loss program is hard to stick with
, especially if you have to force yourself to do it. This is why everyone should vary up the exercise routines and meal habits. Setting up a well thought out plan can be tedious; this is why I have set up this small guide of what you should look out for and what you can/should do.
There are three steps that are needed to take in order for maximum results in losing body fat and gaining lean muscle. These are Detox, Nutrition, and Exercise. Most important is detox, which everyone forgets about. Without a good balanced nutrition, you might as well not workout or bother attempting to get in shape. Of course exercising is needed to boost your metabolism, burn fat, and grow muscles.
The ideal workout weight loss program does not include detox, which terrible. Mainly because your body needs to rid itself of the toxins and chemicals that you feed your body. Think about it, you sweat through your pores, this means that chemicals can go through your pores. Cleansing your body is essential due to the amount of work your liver will do. If you have toxins in your body, the liver will attempt to work twice as hard and like a clogged sink, will overflow, therefore all of the fat cells will not be burned and will be stored as FAT. A workout weight loss program is not going to be in full gear without a good cleanse.
I don't believe in diet, mainly because diets are temporary. The word diet has DIE in it, where you usually starve yourself which is not good. If your body needs 1500 calories to fully function, then give it that much, but do it in moderation. Eat more times a day to rev up your metabolism and essentially burn for fat throughout the day. Nutrition never stops, it's a lifestyle. Eat about five to six times a day, stay away from excess sugars (lots of fruits, soda, and juices), coffee, high fat products and such.
Your Goal is to keep muscle but lose body fat %u2013 speed metabolism eat 5- 6 times
Drink water all day
Eat breakfast 7am-egg whites, turkey, and sugar free oatmeal fruit
Snack 10am-yogurt, fruits, almonds
Lunch 12 pm-grilled chicken, tuna, turkey, ketchup, light mayo, salad, fish
Snack 3pm-salad, can of tuna, wheat bread light mayo
Workout 6pm-immediately after- protein shake, protein bar
Dinner 8pm-salmon, turkey, grilled chicken, lean beef
This is just a short rendition of what you can do, but you can and should adjust this to yourself. Remember to stay away from those high in fat and sugar.
Split up your workout weight loss plan with cardio and resistance training on different days. Split up the workout week with 3 days of cardio (mon wed fri) and 2 days of resistance training (tues, thurs). You will greatly benefit from this workout weight loss program or anything similar.
If you think about it most workout weight loss programs all say the same thing, but they way people interpret them are different, which leads to criticism. Regardless, if you make a plan and stick to you, no matter what you will see results. There is no real magic trick to being fit; it is consistency and the desire to want to be in shape. I Hope you live a great healthy life, with prosperity and greatness!
About the author
David has been participating in martial arts and has been into health awareness for 8 years now. Informing everyone of how to obtain their goals is his passion and will not take no for an answer. Fitness and Health are his life and he wishes everyone prosperity and greatness in life.
http://www.articlecity.com/articles/health/article_7859.shtml
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