If you are looking for how to lose weight fast and easy then read this article. Every person who is looking to lose weight should know a few things before starting any weight loss program.In this article, you will learn why you should never miss breakfast, how to lose fat by eating fat and why exercise is so important to your weight loss plan. Leave out any one of these three things and your efforts will be doomed to a very slow start.Breakfast...more
It is indeed strange to find numerous people who think that the easiest way for weight loss is going hungry, and though it might show a little in the early days, but you would never find this kind of radical step being approved by any doctor. Only healthy weight loss diets are favored by doctors who warn against desperate moves, as then the body not only grows weaker, but it fails to fight any disease subsequently. Most of the better healthy...more
Machinesyou always see people camped out by them at your local gym. Who can blame them; after all the equipment is aesthetically pleasing; its soft on your eyes. However, it can also be soft on your muscles. You see, machines are designed in such a way that they do part of the work for you by keeping the weight stable and allowing you to only move the weight from points A to B. They simply do not work the desired muscle as effectively, and as a consequence, they dont provide the same results as free weights. Ok, so machines dont work your muscles as effectively, you might be wondering when you should use them. Generally speaking, machines are best used at the very end of a workout or to work around an injury because of the stabilization they provide. When we are performing free weight exercises we are executing them with the intention of isolating a certain muscle group, however, other muscles called stabilizer muscles will be recruited to offer stability through the movement. What can occur towards the end of a workout is that the small stabilizer muscles will fatigue before the primary muscle you are trying to exercise is fully exhausted. Finishing a workout with a machine can be...more
Holidays are a time when friends and relative meet up after some time a apart. Most holidays are a celebration of togetherness of loved ones. And what better way to enjoy a celebration than with food and for most people it's with lots of food. The so called comfort foods are usually a hit at these gatherings. In most cases it may be impracticable...more
Losing weight is the number one New Year's Resolution. With each dawning of a new year, millions make the decision that this will be the year they lose weight and get in shape. While one of the first things that people often cut out of their diets is alcohol because of the high calorie count, you don't have to deprive yourself of a glass of red...more
Obesity is a common problem among men and women all over the world. Overweight persons have certain other medical complication such as diabetes and high blood pressure. Obesity is determined by the body mass index. If the body mass index of an individual exceeds, then the person is said to obese. Obese persons should consult a physician at the earliest. Moreover, fertility rate in overweight women is less when compared to a normal person. Hence overweight women should consult a physician at the earliest and have his advice to reduce the body weight. Herbal weight loss medications are used now-a-days because they give a cure without much side effects.To reduce weight, antibiotics are available over the counter. But these antibiotics are produce certain side effects in due course of time, so antibiotics are not preferred for the treatment of obesity, and the better choice of treatment comes in the form of herbal weight loss remedies. These herbal weight loss remedies have more protein and less carbohydrates and fats. Less intake of carbohydrates and fats means less amount of calorie is absorbed in the body of obese person.Taking food which produces only low calories will reduce the...more
Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy lifestyle" working long hours, eating out all the time, not getting enough exercise or...more
I have faced so much embarrassment in the past due to extra pounds on my body. I couldn't think of regaining my flexibility. Everyone looked me like a person from other space. I was not able to face my friends and in no time I lost all my friends....more
There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember the movie "Upsize Me"? It played a parody on how...more
It doesn't matter what you are doing - browsing the Internet, surfing cable, or flipping through your favorite magazine you will find plenty of advertisements that promote the magical qualities of weight loss supplements. Weight loss supplements come...more
One of the most common New Year's Resolutions is "to lose weight, and get in shape". However within a few weeks an overwhelming majority of people are right back where they started eating foods that aren't healthy and not exercising. So why do so...more
One of the most common New Year's Resolutions is "to lose weight, and get in shape". However within a few weeks an overwhelming majority of people are right back where they started eating foods that aren't healthy and not exercising. So why do so...more