There are a lot of things that people are doing wrong, that does not able them to lose abdominal fat. If you have not succeeded and have not lost as much fat as you would have liked, then obviously something is wrong. For example your nutrition may be poor, not enough exercise, no consistency etc. But there is another factor that plays a big role. It is called sensory acuity.This basically means that every person has to be able to detect the...more
Well Christmas is over for another year and now follows the time when some of us pledge to lose weight or get fit, or even a mixture of both of these. The question is, which is the best way to lose the Christmas pounds that we have put on?Well the simple truth is, by following a natural healthy eating program. You need to aim at droping about 2lbs a week. Now I know that does not seem a lot, and to be perfectly honest in the first 2 3 weeks you...more
Well its that time of year again, the time when all the fat cats in the weight loss industry start to rub their hands, knowing that there are millions of people out there who will have over indulged at Christmas and are now searching for the latest quick solution to their weight problem.You only have to take a look around you to see the vast number and range of dieting and slimming products being offered. The internet is plastered with advertisements for the latest fad diets and in vogue slimming products such as acai berry. Radio and TV stations are advertising organised weight loss groups such as Weight Watchers and Slimming World and local papers are full of the latest offers from all your local gyms.No wonder the industry fat cats are happy, these products are designed with one idea in mind, to raise as much cash as possible for the owners, whether they help people to lose weight or not is irrelevant. In fact they dont want the product to be successful because then you are less likely to buy their next product when it hits the market.The unfortunate truth is that none of these products will help you to lose weight and keep it off in the long run. OK, if youre not convinced then...more
Many people will be making a new years resolution and one of the most common ones is to lose weight after Christmas. We are possibly all guilty of over indulging at this time of year, and many of us plan to lose weight after Christmas fast. The big question is how do we lose weight fast?There are many ways to lose weight fast but most of the quick...more
The current state of the world has brought so much inconvenience to many of the peoples tasks and plans, enabling other concerned citizens to come up with solutions with immediate effects. That is why everything now seems to be quickly done, regardless of how it was done or how effective is after it was done. Despite dwindling resources and other...more
When you put yourself on a diet you may be setting yourself up for failure from the start. What!!? It's true. Diets are stressful. Stress causes hormones to be released that start a whole chain reaction of eating issues for a lot of people. This is why weight loss with hypnosis is so powerful: change your behavior and your weight will begin to melt off you. Under stress, many people eat for relief, which, unfortunately, lasts only as long as the last bite. The problems will suddenly reappear. The reality is, they never went away. The inevitable feelings of being a failure set in. Not only didn't you solve your problems, you created a new one, right there around your waist. The solution? Find tools besides a fork to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress, eliminate emotional eating and yes, finally drop that excess weight for good without even trying. Food cravings, especially for emotional eaters, mean you want something else. It could be creative stimulation, companionship, or more satisfaction in life. What are your eating triggers? Boredom, frustration, and loneliness? Once you...more
In this article you will see some excellent ways to lose water weight. In many cases by following some, or all of these tips, you may even see some fairly quick results.- The most significant thing you can do is...drink lots of water! It may seem...more
During the rush of the contemporary world even food consumption is something we rush along in order to move on to the following event. We have even created a entirely fresh section of the catering industry to accommodate our rushed lifestyle. Fast...more
Genetics play a very big role when it comes to fat loss. There are almost 7 billion people in the world and every one of them is different. This especially true when it comes to metabolic individuality. Some people do not seem to gain any weight no...more
Some of the most common reasons why you can't lose weight are cited hereunder:1. You cannot calculate -even roughly-the calories you consume. You severely underestimate them:-you eat bigger portions than what you are supposed to-you eat a lot of...more
Discover why you'll get better results and why cheating is allowed on the most effective diets to lose weight!You might be surprised to learn that you don't have to give up all your favorite foods when you go on a diet. Cheating a bit on your diet is...more
There are many suggestions to consider here concerning obesity weight loss. When faced with massive amounts of weight needing to be shed, it can be intimidating and just plain difficult to get started.It's important to understand that obesity is the...more