Why The Best Diets To Lose Weight Let You Cheat
Discover why you'll get better results and why cheating is allowed on the most effective diets to lose weight!
You might be surprised to learn that you don't have to give up all your favorite foods when you go on a diet. Cheating a bit on your diet is actually written in to some of the best diets to lose weight available today. Even though it's not part of more traditional diet plans, eating a few treats can actually increase your weight loss results. It may even help you keep it off, too.
It's hard for many people to believe they can actually live a little and still get great results on thier diet. Most of us have been taught to eat less and exercise more for real weight loss results. Mathematically speaking, this creation of a calorie deficit makes sense. But, when calories are reduced to low levels and kept there for an extended period of time, eventually you'll reach what's called a plateau.
Anyone who has dieted before almost definitely knows exactly what a plateau is. It's one of the most frustrating things a dieter can face. After a good period of steady weight loss, suddenly you're unable to shed even a pound. Many people get frustrated at this exact point. It's difficult to accept that you've been perfectly following a plan and then can't lose any more weight. Has this ever happened to you?
In the past, a plateau has been accepted as something that normally happens on a diet. Their advice is usually to just keep doing what you're doing and eventually the weight will start to come off again. Better advice? Take a break and live a little. Take a meal off and have that slice of pizza, double cheeseburger or hot fudge sundae. It may also be time to change up your workout as well.
It might seem a little out there, but giving yourself a break can really boost your results and get you through a plateau. You may even be able to prevent a plateau from happening in the first place by altering your calories regularly. Strategic, of course, is the key to this actually working. Cheating without any sort of plan can result in you going off your diet so much that you're right back where you started.
The reason a little bit of cheating works is really quite simple. By lowering your calories for several days or weeks at a time, you are actually causing your metabolism to slow. But, if you know how to mix in a few of your favorite foods without overdoing it, your metabolism gets a boost and doesn't feel as though it needs to protect you from starvation. Keeping your metabolism high is an important consideration and should be a part of all the leading diets to lose weight. Any program you choose should address this important issue.
by: Mandy Laryn
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