Chiropractor Hornell Ny | Weight Loss: Nutritional Counseling's Role In Creating Lasting Results

Achieving natural weight loss can be a challenging thing

. Lifestyle habits can be difficult to break. Albert Einstein wisely quoted, "The significant problems we face cannot be solved at the same level of thinking we were at when we created them." So, it stands to reason that if we want to take on the challenge of losing weight we should consider engaging the help of someone with experience, knowledge and expertise in the matter to advise us as we go along.

Proof that Dietary Counseling Works -

A study published in the Annals of Internal Medicine , found that dietary counseling for weight loss had a significant and lasting impact on the weight loss results in the first year and in subsequent years of maintaining the weight loss. The study found that on average those who had access to dietary counseling lost 6 percent (10-15 lbs.) more over the course of a year than those who did not have access to counseling did.

Researchers are proving that working with a counselor can have a positive impact on weight loss results. Because so much of successful weight loss is an 'inner game,' working with a counselor can help people who are battling emotional eating issues so that they can resolve those problems in order to avoid simply gaining back all of the weight they lost.

How do you Access the Services of a Weight Loss Counselor? -

There are lots of ways that people can access nutritional and dietary counseling for weight loss. Here are just a few of the options available:

"Walk in counseling services -

Clients meet at a specific interval, such as weekly or monthly, with a counselor in their offices to discuss their progress and challenges with their efforts to lose weight.

"Group counseling

In this setting people gain both the support of the counselor and the support of their peers as they all share the challenges and triumphs of losing weight together. This can be a formal program, or one that is organized independently by the group.

"Telephone counseling

This can be a very convenient way to receive weight loss counseling. The client does not have to leave their home in order to meet with the counselor, and they can get the help they need in the context of their living situation.

"Online Counseling

Clients work with their counselor through email. They can contact their counselor with questions and receive the response in their inbox. This can be very cost-effective for those who can't afford in-person or telephone counseling services. They still receive some of the attention that they need and they can still feel the support and encouragement from the counselor in the email messages.

Additional Factors for Weight Loss Success -

When factored into the overall lifestyle changes that include eating a healthier diet, getting adequate rest, taking supplements and exercising on a consistent basis, the services of a weight loss counselor can have a significant impact on the success of your efforts.

by: Chris Tomshack

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