Top Natural And Healthy Weight Loss Secrets
Many people feel frustrated after trying various bodies slimming program
.
They have struggled in losing weight, but still they could not maintain their weight.
Actually, you do not need to avoid your favorite foods, you just need to limit it and keep up with a healthy lifestyle. But this is not an easy thing to do, especially when it comes to habits in us.
I also once had a problem with a big fat body. I still remember that day when i am trying over and over again to make my body slim. I have bought all kinds of diet books, exercise equipment, consuming fat loss pills, and even went to several doctors, but in the end did not bring satisfactory results.
However, it made me learn a lot and understood about how to lose weight properly and effectively. And based on that experience I decided to lose weight in my own way, with my own formula, which I like, and what I could do in the long term.
Actually, this is just a simple way, and I think everyone can do it. You just have to be disciplined and patient. Because I did not provide a quick way to lose weight, but I give the correct way to lose weight. I think it is better to lose weight about 2 to 4 pounds per month consistently. Well, hopefully the following ways can help you to lose weight:
1. Get to know yourself more deeply, and ask yourself what makes you have this problem.
2. Choose a diet program that you like or what you can do.
3. You must know your strengths and weaknesses in a diet program that you choose.
4. Optimize your strength, for example: if you like sports you can increase your exercise time. Then subtract your weaknesses, for example: if you like junk food, you can reduce your junk food portions, or better if you replace it with healthier foods.
5. Subtract all the foods and drinks that can ruin your diet plan in your home, and provide healthier foods and drinks that support your diet program. Or With a 4:1 ratio (healthy food should be 4 times more).
6. Make your home part of your diet program. Because, based on my experience, if we were outside, either when we went to a party or a hang-out with friends. It is difficult to apply the diet 100%. so better if we can keep our diet 100% when we are at home.
7. Involve yourself in many activities while you're at home, so you can forget all the foods that could spoil your diet program.
8. It Would be better if you walk in your daily activities, because it will help you in running a diet.
9. Do not lose weight too quickly, because a person's body takes approximately 3 months to get used to the new weight.
10. You can eat your favorite foods, but then you have to burn all the calories with exercise. As long as you can keep up with exercise means you can maintain your weight loss.
11. Eat as little as possible at night. If you are still feeling hungry, drink low-fat milk. also better if you exercise at night, because it will help you sleep more quickly so you can be saved from the things that can ruin your diet.
12.Enjoy your diet, be patient and consistent for maximum results. Write down the results of weight loss that you have successfully achieved.
by: Emil Severien
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