Every time something new hits the market and generates a lot of buzz, whether online or other forms of media, people should expect that someone, somewhere, is already planning to cash in on the furor through a scam. Whether it is a new product or service, people who earn money by tricking other people will definitely find a way to create a scheme that would trap the unsuspecting consumer. To avoid getting embroiled in scams, the best weapon to...more
A report crossed my desk this morning from some professors at Purdue that backs up something I heard on PBS about a month ago, and had forgotten about. I wanted to write about it then, but something else came up and was committed to paper instead. What the two gents from Purdue found was that artificial sweeteners, (Aspartame, Splenda, Sweet and Low, and others), block your body's defense system against obesity. The more artificial sweetener you...more
The realization that you need to lose weight usually leads to yet another round of dieting. The real problem is that in a lot of cases dieting causes weight gain. This is especially the case if the incorrect type of diet plan is used. With the ultimate target being to drop weight rather than gain it how do we go about adopting the correct diet program to follow?Lets first look at why dieting causes weight gain, when you go on a diet you are in affect restricitng your body the amount of food it is used to getting on a daily basis. This is the only way that you can help your body to reduce weight. Our bodies have a natural and overriding sense of survival. So what happens is that when you come off your program or stop it your body instantly creates the need to consume more food.What your body is doing is it is saying to its self I had better store more fat just in case we are starved again in the future. This is why in a lot of cases people who follow diets tend to put on more weight than they originally had before they dieted. Also where as in the past we may have thought that being 50lbs overweight is the time I need to go on a diet, the next time you will probably push that limit...more
In order to achieve weight loss calorie metabolism must exceed calorie intake. Metabolism is a complex series of chemical actions in the body necessary to maintain life involving the utilization of energy from food known as calories. Simplistically speaking, metabolism is the burning of food energy. Therefore, if calorie burning is greater than...more
Need to shed some weight super fast?There are five healthy weight loss foods I've found to be wickedly effective.In this article I will share them with you and exactly why they work so good.Before I do please note...This is NOT some silly little random list. These five fat burning foods are PROVEN pound shredders. Elite foods that have been found...more
Uncover the fast way to lose weight by learning tips from the flab-testedDealing with repulsive but stubborn fat despite your best weight loss efforts? Why not take a moment to see what your flab-tested friends or family have done? Learn from their mistakes and glean important tips like how diet pills may be a fast way to lose weight but come with a serious downside. Sure, it's a rapid way to lose the flab, but it can make the dieter look haggard and deal with side effects like mood swings, sleeplessness, and heart palpitations. Not a good idea, you learn, so you cross it from your list and move on to the next method. Low-carb diet or some new fad diet on your mind? A low-fat, high protein die may strike you as good, especially if the scale drops significantly during the first few weeks you're on the diet. Beware, though, because you may end up dehydrated, saggy muscles & skin, and with a kidney problem. Low-carb diets generally lack fiber. Would you want to lose fat at the expense of your youthful vibrance and health? Instead of sticking to a fad diet, you may be better off skipping rope. Becoming an avid rope jumper may well be your key to a svelte body. Skipping rope...more
There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day's work. This work was mostly physical labor. People...more
If you instead used a different type of diet, maybe one of those programs with set meals or calorie counting programs, basically the way to maintain weight loss would be to simulate those meals with your own cooking. Really, there is not reason to...more
The parties are finally over and now it is time to face those resolutions to get fit and get skinny. Youve faced them before and just like before you plan to join that new gym, do lots of stomach crunches, lift weights, eat lots of fruits and...more
Have you ever wondered why French women are so thin and yet they eat a diet rich in butter and cream? Or why women who eat a Mediterranean diet which includes quite a bit of cheese don't gain weight? It's the fat. The idea was if you want to lose...more
So the weight loss diet you've been following has worked and you've achieved your healthy body weight - well done! In this article I'll show you how you can keep it off for good.Losing weight is relatively easy - figuring out how to lose weight and...more
Hello, I know you want to find out more about Learn secret to losing weight and keeping it off. And I have had plenty of experience using it. It doesnt matter why you are interested in Learn secret to losing weight and keeping it off. You will find...more