Weight Loss Tips - How To Lose Weight And Keep It Off
So the weight loss diet you've been following has worked and you've achieved your
healthy body weight - well done! In this article I'll show you how you can keep it off for good.
Losing weight is relatively easy - figuring out how to lose weight and keep it off can be a real challenge, but with healthy weight loss tips in place and using effective techniques to support your body and your brain, you can feel confident that you can sustain your new, healthy weight. By the time you've reached this stage, you'll already have grooved some new healthy eating habits and ditched some old ones. Together with your weight loss diet, this will have helped you get the weight off. Now we are going to work on your new, healthier behavior becoming a more regular part of your life.
By following a healthy diet and weight loss plan, you'll be slimmer, healthier and more energetic, and now we want to keep it that way!
Once you've reached your goal weight there can be a tendency to slip back into old habits and ditch the new, healthier ones you've just created. It isn't a problem if you revert to some old habits now and again; but if these become daily habits then you're on the slippery slope. There are some special, easy-to-follow techniques that can help prevent you falling into this trap and to help you keep the weight off.
For your weight loss to stay off, your new habits need to fit into your lifestyle. But don't panic: I'm not asking you to change all your existing habits and things you enjoy. Instead, by applying the 80:20 principle you can develop your own effective set of rules, choosing which of them you want to incorporate in the long-term, and which you feel aren't appropriate or easy for you to follow. So if you're ready, let's build on your progress to date and work on ways to keep the weight off.
The 80:20 Principle
The 80:20 principle is central to successful long-term weight loss diets. Applying this principle means you don't have to apply all the rules all of the time. In fact, you need to apply only 80 per cent of them to be successful.
One of the crucial elements of weight loss is making these healthy changes fit with your lifestyle. The habit-grooving and habit-ditching techniques you that you will probably have followed during your diet plan will already have helped you integrate them into your life. Now to keep your weight off, you get to decide which of the rules are going to be in and out of your 80:20 principle.
by: Michelle S
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