Losing weight, as well all know, can bring tons of benefits most of which are long term. It can help improve the body's defenses against certain diseases as well as improve the psychological wellbeing. Wishing to shed a few extra pounds isn"t that hard to realize. There are several guidelines for a 10-pound weight loss out there that you can surely utilize for your own advantage. Integrating these tips with your diet and exercise regimen can...more
As part of any successful weight loss management program we need to control our beverage intake. To Lose weight easy and fast is possible without having to resort to the latest fad diet. However there are some guidelines we need to follow around what I like to call "no-no" beverages.It goes without saying that ten glasses of cola is a no-no and that a naturally squeezed glass of orange juice would be a preferred option.A thought to have in mind...more
Weight lifting is a very under-estimated way to lose weight. Most people believe that weight lifting is only for people who want to get stronger and for bodybuilders. That is why cardio exercises are considered the best way to lose weight, but in fact weight lifting in reality can be more effective, then cardio itself. * First of all, people make a very big mistake right from the beginning, because they have a goal of losing weight, which is not very accurate. The real goal for everyone should be to lose fat and maintain muscle, because muscle is your best friend against fat. * The really key and very important factor, that helps some people lose fat very quickly and seemingly easily, is because the person uses every opportunity to burn fat. Using a proper nutrition plan and cardio training program are very good, but if you also include, weight training to your exercise program, then you will dramatically increase the rate of fat loss. * One of the main reasons why weight lifting and weight training are so essential for fat loss, is because weight lifting increases your lean body mass. The more lean body mass you have, the faster your metabolism gets and the more calories...more
Whether you like him or not, you have to respect Dr Phil just because of one thing. He continually asks his guests one simple question: "How's it working for you?" Success in anything comes from FINDING WHAT WORKS then DOING WHAT WORKS. I am going to reveal to you the Secret Weight Loss Formula that Celebrity personal trainer don't want you to know...more
A thyroid disorder called hypothyroidism means you have an underactive thyroid gland. If you have trouble losing weight no matter what you do, it could be because you are hypothyroid. There are almost 30 million Americans with thyroid disease and women are 7 times more likely than men to have it. Hypothyroid is the most common thyroid disorder and...more
The simple answer to this question is no! However that is probably not going to leave many readers satisfied with this article that is supposed to be about weight loss plans. So in the next few paragraphs I want to tell you more specifically why it is a good idea to lose weight number one, and then why it is essential that you have a strategy number two. So why do we lose weight? Well actually much of the time it is because we don't like how we look. The problem with that is it is such a fickle feeling and doesn't provide enough incentive to buckle down to a weight loss plan and carry it out. We can get through life fairly unscathed socially when we are fat if we avoid certain situations namely anything having to do with a swimming suit or an athletic event. The major thing that allows us to do this is the fact that everyone else around us is fat and so we fit right in. We all, especially those in the northern climes that don't benefit from good amounts of sun, use food to elevate our mood and the fact is that it works. What we are starting to understand is that our motivation should be our health rather than our looks, and if we truly new how dangerous obesity is it would scare us...more
If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping obese persons lose weight....more
"It's a contest of purposeless suffering....to me of course, it's all about living." - Lance Armstrong comments on the grueling demands of competitive cycling, after his fourth Tour de France victory in 2002. With the start of the Tour de Georgia...more
So you've made the resolution that THIS is the year you're going to lose weight and get in the best shape of your life. You're not going to settle for second best - you're going to achieve that dream body you've always wanted. Great news - this is...more
I have been using Master Cleansing for 4 years. I went out to dinner with her one night and I could not believe the amount of food she ate. I had to ask her how she kept her figure. She told me about Master Cleansing. My neighbor used the program...more
I purchase the Truth About Diets program in March of 2009. I lost over 30 pounds in 10 weeks and kept it off. This program teaches you not only how to lose weight, but also how to keep it off. I have not gained a single pound back in six months. ...more
Prevailing thought and opinion is generally that cardio machines are necessary to lose fat, get in better condition, and have a better body. This just isn't true. While cardio machines can be used (and many over the years have done so to great...more