If you are on a nutritional diet or simply enjoying a healthy lifestyle to help with your weight loss, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life. It is not important, whether it is from your family directly surrounding you, or your friends and co-workers. They may not mean anything by the pressure that they apply, but they just do not understand the importance of your decisions....more
The first thing to remember when you want to lose weight in a hurry is that it is not safe to lose too much weight too fast. In fact weight loss should happen gradually. Losing weight can be a challenge, but if you are consistent and can incorporate these easy tips in your daily lifestyle, it may not be as difficult as what it seems. Selecting the right foods:Foods that are rich in their fat content should definitely be avoided. A person wanting...more
Ever wondered what your overweight chubby child would be like when he or she grows up with unhealthy food habits and lifestyle? Definitely not a charming lad or a graceful young lady! Reports from reputed scientific journals like "British Medical Journal" have concluded that children who are overweight or obese have an increased risk of succumbing to type 2 diabetes and of developing heart disease, high cholesterol, high blood pressure, gastrointestinal and orthopedic problems, stroke and certain types of cancer later in their life. That should definitely sound an alarm bell for the parents, as the children of the present generation have the privilege of plenty of options for food (home delivered and mostly junk!) and recreation (TV and video play stations!). This is to say that the children now can eat and play to their liking - it is far exciting to get entertained at home with their favourite yummy fast food than having to go outdoors for a physically strenuous game and then being forced to eat fruits and vegetable salads! That also suits the busy parents very well. It thus becomes all the more necessary for the present day parents to see that the food for children is chosen...more
OBand Surgery Centers in America are a conglomeration of bariatric outpatient surgical facilities that are owned and operated by nationally recognized lap band surgeons. Members of these centers include board certified surgeons who are the best in the business of state of the art adjustable and reversible gastric banding procedures, having...more
There are literally hundreds of ways to drop weight, some simpler than others. Here are 5 quick ways to drop weight that are also fairly simple.1. Eliminate junk food, and replace with healthier snacks. Potato chips, cookies, candy- these are all tasty, but are packed with calories. However, you actually can substitute them with healthier...more
According to the general notion, people feel that rigorous exercise and a strict diet is the only route which leads to weight loss. A good diet and regular exercise can work wonders on most of the people. But one might also notice that even after incorporating these changes in their lives, the excess weight does not seem budge. All of them can channelize their energy towards colon cleansing because it can help you to lose weight. The lack of weight loss even after the consumption of a proper diet and exercise can be attributed to the fact that we are in dire need of body cleansing. Body cleansing is essential because it helps in eliminating the toxins from the body. But if these toxins continue to reside inside our body, than naturally no amount of exercise or diets can help us in the endeavor of losing weight.There are also some of us who cannot control the urge of having junk food and exercises are not an item which features in their itinerary. If you are an ardent fan of junk food then you should remember that fact that it can take more than six to digest such foods. The undigested portion of the food has the propensity of getting jammed in the intestine, which will hinder the...more
One must always adopt a weight loss management program through which safe weight loss is guaranteed. According to the statistics, it is seen that women experience a terrible blow to their self esteem when they put on extra pounds. Weight loss diet...more
DO YOU TEND TO EAT AS THOUGH EACH MEAL IS YOUR LAST We tend to eat as if each meal is our last. This was my biggest pitfall but with some sensible eating tips and a balanced healthy diet I managed to make some serious progress with my diet and...more
Why should loosing weight be difficult? Have you ever felt like you have been on a diet for centuries, but you are just not seeing any difference? The problem is that fad diets can often be useless when it come to weight loss, and unless you find...more
* LOSING WATER WEIGHT AS PART OF A LOSE WEIGHT PROGRAMWater weight can be really hard to shift, but many people are going about trying to lose it the wrong way! If you are trying to lose body weight, around your legs, ankles, wrists, feet or even...more
I've been over weight. Nobody ever mentioned that I was, I could see when I looked in the mirror but never really noticed. I had become like my friends, used to seeing that me! Suddenly I noticed, when I looked in the mirror I would prod and poke and...more
The year 2009 is nearing the end and millions of people are thinking what they are going to do the next year. Is your New Year's resolution to lose fat? If it is, then the time to start is now. The most important part of fat loss is knowledge. People...more