Far Infrared Saunas are a healthy weight loss solution without exercising. Infrared saunas can burn 400-600 calories in just one 30 minute session. In the chart below is a summary of how many calories a 150 pound person normally burns in 30 minutes of exercise:SportCaloriesMarathon Running590Vigorous Racquet Ball 510Rowing (peak effort) 600Swimming (crawl stroke)300Jogging 300Tennis (fast game)265Chopping Wood 265Cycling (10 mph) 225Golfing...more
Calcium is a mineral essential to all stages of life, age groups, and gender.99% of the body's calcium is stored in the bones and teeth. The remainder circulates in the blood for use by the muscles and nervous system. It is important to note that the body does not make its own calcium; it is obtained and absorbed from the foods in your diet. This will include supplements if you are taking them.Calcium concentration must be kept constant, and if...more
“The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it.” – Michelangelo The most important thing you need to do before starting any weight loss program is to sit down and write out specific goals you want to accomplish. A goal is the purpose toward which an endeavour is directed; an objective. It is not enough to say to yourself that you want to lose weight. You need to write it out and be as specific as you can. Without a clear goal, you run the risk of failure in your weight loss efforts. Having a well-written goal it can help to keep you focused and motivated to achieve your target. Setting Specific GoalsYou need to be specific. It is not enough to say “I want to lose weight” it is too general a statement. You need to narrow it down. You also want to set a healthy goal, so consult a BMI chart to find your healthy weight range to ensure your goal weight is healthy for your height.* Exactly how many kgs do you want to lose?* How much do you want to weigh?* What clothing size do you want to be?By setting a specific goal to “lose 50kgs of fat to be a fit, sleek and healthy...more
For those of us who lead busy lives losing weight can seem difficult to achieve. Health advisors suggest that a sensible way to lose weight is to increase the amount of daily exercise. In their publication, The Step Diet, Hill et al. suggest that over 2000 steps a day will significantly contribute to a reduction in weight. (Hill et al., 2004: 2)....more
You'll get a kick out of this - watching me in my own arena, sweating bullets.You see, my big sister, Wendy (okay, not really bigger anymore, but older - once a big sister, always a big sister to a little sister), and I were recently visiting our parents.We both eat the same crazy way - like rabbits. So we get the stuff out for our first, second,...more
The key to successful healthy weight loss is to make some permanent, realistic eating and lifestyle changes. Don't starve yourself. Eating small healthy meals throughout the day lessens the chance that you'll start snacking on candy or fat-laden fillers. Try to eat five small meals per day, instead of three large ones. That way you avoid becoming too hungry and there's less danger of you reaching for something sweet when your blood sugar levels are lower. Never skip breakfast.A good breakfast actually helps to kick-start your metabolism. And by eating right first thing in the day, you'll be less likely to pick unhealthy choices later on. So make the time in your morning to eat a balanced meal before tackling your busy day. It will not only give you the energy you require, it will also help you stick to your weight-loss planDiet foods.Learn to read labels to identify the total fat and sugar content of food. Don't be mislead by claims of 'low cholesterol' or 'low in saturated fat'. Many foods still have a high total oil or fat content. 'Lite' is another term that is misleading, and may mean light in salt, flavor or color rather than low in fat and calories. Often total calories may...more
Most people look into the mirror and probably think that they could use to lose a little more weight. A little flab here and there could be eliminated and those extra pounds from that party should be lost ASAP. But how much should you lose?Losing...more
So you've started out on your weight loss journey. Congratulations on making the first steps. By now, you will have looked at your nutritional needs and added some sort of cardio such as walking, swimming or a fitness class to become more active....more
There is a piece of equipment available in many gyms and homes that has been shown in tests to be unsurpassed for assisting in your weight loss goals - want to know what it is? The Treadmill - exercising on Treadmills has helped many people to...more
Almost everybody, at some point in their of life, has experienced weight-related problems. Most of us, women and men alike, are not content with what we see. We feel that unless we are wafer thin like the models and celebrities we see on television...more
It's coming. The signs are already everywhere and you just know the inevitable. With the market brimming with calorie- laden processed foodstuffs combined with the sedentary lifestyle of today, more and more people are facing the problem of getting...more
1. Fried Foods That Are Frightening2. Steakhouse Stories That Scare3. Manufacturers Mislead Many4. Burgers That Are Bigger and Biggest5. Awful Appetisers6. Cakes and Cookies That Are Calorie Clogged7. Diet Drinks That Deceive8. High Calorie Horrors9....more
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