Are You Clean Inside?How to beat constipation, IBS, bloating, stomach pain and skin problems while gaining more energy and a flatter stomach at the same time Yes it can be done. It is so amazing, so many people suffer for years from the above mentioned problems, they use products such as Milk of Magnesia, Pepto Biznal and others, and believe they will cure them. They don't !!. All they will do is to give some relief to that person, but to remove...more
My name is Ralph Morton, I live in God's Country Beautiful British Columbia. I arrived here,1964 from England, at the age of 35. I left school at the age of 14, grade equivalent to grade 6, my work experience consisted of working at the Coal Mines, then I became a Farmer, not exactly the grounding for the rigors of North America, I think you'll agree. I came to Canada without any job security to search for a new life. After a while of looking...more
- Be In Charge of Your Cravings - Check Your Walking Shoes - Make Your Weight Loss Plans - Only Have Healthy Choices In Your Kitchen - Your Day Should Start With Breakfast - Progress Is Better Than Perfection - Watch Your PortionsBe In Charge Of Your CravingsIn a survey of busy mums, it was found that their biggest challenge to weight loss was combating their cravings for foods loaded with calories and so sabotaging their efforts of losing weight.The problem is, mums have such a heavy workload, they don't make the time to sit down and eat a healthy, leisurely meal.So missing meals or eating the wrong kinds of foods will confuse the body.If a meal is missed, the body will think, 'Hey there's going to be famine, food is scarce, I'd better store what is available just in case.' When this happens, the food is stored as fat. This is of course the opposite of the chosen game plan - that is to be on a weight loss diet.Or the harassed mum will grab something quick and easy to eat, but her choices may be unwise. Something sweet or starchy will make her feel full and satisfied, but an hour or so later and she will be hungry once again.What can the busy mum eat that will keep her cravings in...more
If you're like me, you multitask because there's never enough time in the day. That's why I like using a diet for more than just weight loss.I call it "Two-fer Dieting."I first tried it years ago. You see, I was researching a medical problem when I discovered intriguing information about how foods may help certain medical conditions.I was skeptical...more
Using Organic Products Does Make a DifferenceIf you're one of those people who have never given any thought to what ingredients might be in the products you use, you're not alone. And if you're one of the people who believe that if it's on a shelf being advertized and sold, then it must have been tested and be safe to use, well, think again. It is...more
Weight loss surgery has become popular because of its quick, dramatic results, but is it truly worth the cost? Is there a better option?Patience is a virtue many of us do not possess. When it comes to weight loss, we like to see immediate results. There is nothing more frustrating than faithfully following a diet when the extra weight refuses to budge. Losing weight can be such a slow and agitating process that it's understandable why people have turned to more drastic options such as weight loss surgery.Today, over 58 million American's are obese. Although this is a stunning statistic, it's not so surprising in a country where so much of our lives center on food. How many times have you been out to eat in the last month? How many times have you eaten fast food? If food is fuel for your body, what kind of fuel are you putting into your system, and how can you truly expect it to function properly when you are following an improper diet.More now than ever, obese individuals are turning to weight loss surgery for a solution. Today, many medical insurance plans actually cover the costs of the surgery, claiming that the benefits outweigh the health risks. Weight loss surgery has become...more
When you are on a weight loss diet, you may be unknowingly, while cutting down on the calories be also cutting down on essential nutrientsWhat Are These Nutrients?- Calcium - Fibre - Magnesium - Vitamin E - Vitamin DCalciumCalcium is essential for...more
If you allow me, I will help you lose weight, and lose weight you will. That is a bold statement, but I have helped hundreds to get to the weight they desire. I am not going to tell it will be easy, for the first 9 days you will not be too happy,...more
Very few people realise that nearly 100% of people who lose weight through a diet program put that weight back on even more quickly than before. Read on to discover why our health departments are now saying that even healthy diets should be...more
When you look at yourself in the mirror, do you cringe, or just cover up the mirror? You may hear the statistics, know that you don't feel physically well by having this extra weight, yet you aren't able to move forward to make any changes. It feels...more
If you answered no, are you absolutely sure? Because your life may literally depend on it.Almost one in three American adults has high blood pressure. For black Americans, it's closer to four out of ten adults.These numbers are even more alarming...more
TOXINS Have you ever asked yourself this question, why is it today we have more obese people? Up 67% of the population are overweight today. There were a great lot less many years ago.A few, but in no way were they around as they are today, and...more