Are you one of the millions of people suffering from being overweight? Is your kitchen counter is filled with protein shakes and diet pills that didn't work, and your basement crammed full of exercise equipment that eventually just sits there? Have you starved and exercised yourself into what felt like oblivion to see hardly even a dent of weight loss on your scale? Maybe you have tried every latest craze on the market, only to see very little,...more
Are you miserable with how you look and feel? Have you tried diet after diet and failed? Have you given up on losing weight? You are not alone. Every year millions of people take a trip on the diet and weight loss roller coaster and they spend billions of dollars on every fad diet available in an attempt to lose weight. What are the secrets to losing weight? First of all, diets don't work, period. There is NO magic pill, machine or "secret" that...more
If you need to lose weight and are considering diet pills, please read the following information. You can then make a better-informed decision. FACTS ABOUT DIET PILLS:* All serious diet or weight loss pills are designed for overweight people suffering from obesity. They are anti-obesity drugs - not pills for fast or easy weight loss. REPEAT: They are not the solution for fast or easy weight loss.* Diet pills, supplements, drugs and other weight loss medications are not going to melt away your fat and solve your weight problem by themselves. Most weight loss trials show that diet pills offer (at best) short-term support.* When using diet pills, make them part of a comprehensive weight-loss program that includes regular exercise and a healthy low-calorie diet. Otherwise, all you will lose is money.* Beware of over-the-counter diet pills, weight loss products and dietary supplements. These weight loss products are NOT regulated, contain active ingredients that have no proven weight loss benefits, and may damage your weight and health.* Beware of diet pills advertised as NATURAL or HERBAL. Weight loss pills are not necessarily healthier or more effective for weight loss because they...more
Let your child know he or she is loved and appreciated whatever his or her weight. An overweight child probably knows better than anyone else that he or she has a weight problem. Overweight children need support, acceptance, and encouragement from their parents. Focus on the health and positive qualities of your child. NEVER focus on the weight of...more
Weight control methods have always been on the mind of people who are finding ways to loose weight. Nowadays, people are quite health conscious and take all possible measures to be in good shape. It has also been observed that people who are in well shape and are in control of their weight are far more productive than people who are overweight....more
The appetite suppressants could be resorted to regulate digestive processes.It seems at the end of the day, there is no such thing as a magic potion to reduce that bulge or tyres of yours unless you learn to decode the biological messages transmitted by your body day in day out. Read through this carefully and you may have a solution just right under your nose. Literally speaking it is about your nose. As you walk past the serving pans of McDonald's at their outlets anywhere in the world, you cannot resist the whiff of those steaming, mouth-watering pizzas. The soft, mouth- melting burgers too are too difficult to overcome. Mind you, all this transports you to an artificial world of aromas and flavours. For, the natural does not smell so good. Nature demands that food be hard enough for you to chew on and not swallow and gulp. While your teeth grind the food not only do the blood capillaries present in you gums are bringing fresh supply of blood at a greater rate (which keeps your teeth in good shape), your food too is undergoing the carbohydrate metabolism, a must in the chain of various metabolic processes that follow in your stomach and intestines. The most important part of...more
People looking to lose weight / burn body fat, feel that cardio is the way to go.This what they have been told that cardio does:Cardio supposedly burns calories during the actual session.Cardio supposedly burns calories after the session.Cardio...more
According to Paul Zimmet "This insidious, creeping pandemic of obesity is now engulfing the entire world. It's as big a threat as global warming and bird flu." This statement was recently made at the International Congress on Obesity which is held...more
Experts estimate that millions of Americans are either overweight or obese. There is simply too much temptation wherever you turn. There are bakeries that offer luscious treats in every city and town across america.For people who are trying to losing...more
Hoodia Gordonii was introduced to the United States in 2004 as a weight loss herb. It has been around for thousands of years and has been used by the San people in South Africa for its ability to be an appetite suppressant while hunting. The Hoodia...more
Last month I suggested the necessity of modifying your diet in addition to adhering to a fitness routine to achieve the aesthetic results you desire. The following are some nutritional guidelines you can use to make the mirror's reflection more to...more
"I would be able to lose weight if it wasn't for my genetics"The actual truth is that genetic factors CAN play a role in the speed of weight loss. Why is this? Because from birth everyone has a different hormonal profile and hormones are what...more