Losing weight is something that many people have to face at some point in their lives. For many people it is a lifelong struggle that results in them facing the medical problems associated with obesity. When a person becomes morbidly obese they are actually facing a much shorter life span. The human body is not equipped to carry too much extra weight. With any additional mass, many of the bodys internal organs must work harder.One solution that...more
Luckily, it is that time of year again. You have searched the destination of your choice, booked the tickets and the room, and you are about to leave your worries back in the office or house, except one; your weight. It is true that during our summer vacations, we tend to explore apart from the natural beauties of the places we visit, also the local cuisine that offers a variety of temptations for us to resist. But, in order not to be afraid to...more
One of the biggest mistakes that people make when they decide to lose weight is not doing research. Even though it may seem like there is not much involved when it comes to losing weight, there are more details than you will probably ever know. By doing the proper amount of research into your situation, you will ensure yourself of coming up with the best results possible.You will want to research your own current situation, which includes many different factors. First off, you will want to weigh yourself in order to determine how much weight you want to lose. Think about it; if you don't know how much weight you want to lose, how are you ever going to reach your goals? After you find out how much you weigh, you will want to look into why you are overweight. Do you eat too much? Do you find yourself eating junk food at all times of the day? Did you stop working out on a regular basis? By finding out why you are overweight you will be able to determine how to best combat your problem.After you are done looking at your own situation, you need to look externally to find ways to better lose weight. This can be the most difficult part of the whole process. There are tons of different...more
Hypothyroidism weight gain is caused by an under active thyroid. It afflicts millions of people every year. It is a result of a decrease in the production of thyroid stimulating hormone (TSH). The pituitary is the gland that produces this hormone. The thyroid regulates the metabolism which helps to control weight. Without TSH in inadequate amounts,...more
So you are looking for something to help gain weight. You've thought it through, and you've come to the conclusion that this is a step you want to take. Now where do you go? Do you turn to those that say it's a matter of genetics, or those that live in the gym? Where do you go from here to help gain weight?They will tell you that it's all in the...more
If finding time to work out is tough for you to balance, then it may be time to adjust some of your common activities. Despite what many people think, you do not have to dedicate hours of your time or copious amounts of space towards your exercise routine. In fact, for many busy people, exercising has become as simple as squeezing in ten-minute sets of sit-ups or 30-minute sessions at a local gym.No matter where you work or live, here are some tips to help you fit in some extra weight-loss strategies into your daily routine:1. Squat often. Many people spend a solid 2-3 minutes twice a day brushing their teeth. As they brush, they stand still in front of the mirror. If you added a few lunges or squats to that routine, then you would spend a solid 4-6 minutes a day working out those important thigh muscles. The thigh muscles are one of the largest muscle groups in your body. Not only are they the quickest to be transformed once you start to work them out, but they also help you lose weight quicker when they are loaded with muscles instead of fat. Therefore, work out this large muscle group to get toned up and slimmed down quickly.2. Lift the jug while pouring the milk. If you have...more
Having a baby means indescribable joy, but for some women, it's also a battle to achieve that super slim, pre-pregnancy figure. It doesn't have to be hard to get into your old jeans!The powdery, angelic scent of a newbornÂ… wrapping that cute bundle...more
Copyright 2006 Eva MoffatWeight Loss and Snacking - can they go together?Snacking in itself is not bad for you, but it's your choice of what food you eat to tide you over until your next meal that can be the baddie.If you snack on junk food, that is...more
The concept of "Food Triggers" in health science is not new. Simply put, a food trigger can be any food that causes or "triggers" a reaction or change in the body. Food triggers work by the interaction of the body with the macro nutrients (Proteins,...more
If you are struggling with weight loss, you probably are feeling overwhelmed by how to get back to your desired weight. By taking little steps towards your goal, you may achieve results much faster than you think. Most people give up and continue...more
In a world where almost everything moves in a fast-paced environment, people no longer pay attention to "slowly-but-surely" strategies. Everybody wants everything in express, fast, easy, hassle-free, and convenient manner. Even in losing weight,...more
Weight Watchers was founded by Jean Nidetch in the middle of the 1960's and her goal was to offer service and assistance to those who were looking to lose weight. She therefore offered to these people different products which helped them when dieting...more