Weight loss - such a "big" topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly don't have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can't tell you how many different diets, pills and programs I tried until I...more
If you've read much about hoodia gordoniithe natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pillit all sounds rather convincing: lose weight without feeling hungry. What could be easier?But is it really true?Let's take a hard look at the science and reality of using hoodia. First, there's the problem that there's only one decent study on hoodia, and it was conducted on a small number of people,...more
London Feb 2006It may come as no surprise to you, but hundreds of millions of Westerners are now clinically over weight. If you spend any time in America, you only have to go to any of the hundreds of fast food chains to see why this is such a problem; both the portions and the customers are getting way too big! And many parts of Europe and especially the UK are following fast on their heels.Now, many visitors to weight lifting and body building sites are not particularly obese, but many of them are looking to reduce their body fat to its minimum while at the same time building up quite striking muscle tissue. They are well aware that to really rip and shred those muscles you have to be very lean already, since you can't sculpt fat!But of course, the other side effect that haunts body-builders, is that the minute they stop their exercise routines - for whatever reason - they worry that they will just pile on the pounds and so they often do.So, body builder or not, here is a major problem for a load of people - how to control your weight whatever sort of lifestyle you deem to follow. Now, not many body builders have secret lives as couch potatoes, but sometimes it is good to relax...more
Americans by the millions are going on diets, running, stepping and crunching to work off those excess pounds. Unfortunately, there are many young to middle-aged adults whose health is being jeopardized by morbid obesitypeople who are at least 100 pounds overweight or twice their ideal weight. This excess weight often limits their ability to...more
If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before artificially processed and manufactured foods, our bodies normally received the correct nutritional balance every day. As more and more families...more
Weight loss - such a "big" topic! Every month another book is out by another expert on weight loss. Everyone wants to know the secret to losing weight. I certainly don't have THE secret, but I do have some secrets, and I want to share them with you in the hope you find them helpful.Weight used to be a major issue for me. Losing weight was never out of my thoughts, and I can't tell you how many different diets, pills and programs I tried until I discovered some "secrets" that have worked for me for many years now.So here they are. I hope they work as well for you as they have for me.1. Change your focus from losing weight to achieving great health.I grew up as a sickly child and I was a sickly young adult. I hated being sick and never having energy to do all the things I wanted to do. So I decided to learn about what creates great health.First I read tons of books on nutrition and became convinced that I needed to switch to organic foods. That was quite a challenge in 1961! There was one coop health food store that I had to follow around Los Angeles because it kept moving locations. But it was worth it! My rule of thumb now is - if they didn't eat it 100 years ago, then I won't eat...more
Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. The induction phase of the Atkins diet restricts most carbohydrates while the South Beach diet...more
Carbohydrates are the single most important food you can eat.That statement probably goes against everything you've ever heard, so let me explain.If you don't believe me, take this little test. Think of a carb!If you're like most Americans, bread,...more
You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our...more
Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are likely to come across several advertisements for weight loss pills and diet supplements, each...more
Carbohydrates are the single most important food you can eat.That statement probably goes against everything you've ever heard, so let me explain.If you don't believe me, take this little test. Think of a carb!If you're like most Americans, bread,...more
You look at yourself in the mirror, there's no doubt about it, you need to lose weight. It's time for a change in mental attitude. You can fiddle about with your diet but ultimately it will be your mental attitude that carries you through.Lose weight...more
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