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Weight Loss: The Beginner's Guide to Losing Weight by:Lawrence Cole

So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.Well, let me be the first to warn you of a very grim fact:Millions have tried before you and most of them havefailed miserably at reaching their weight loss and dietgoals.Therefore, I've put together a little beginner's guide tohelp make sure that you are one of the few that actually endsup being successful...more

Weight Loss Diary, Day 1 by:David McCarthy

Weight Loss Day by Day Diary:Day 1: Sunday February 5, 2006.In response to an email I received from a reader I have taken up her suggestion to share my next weight control program by publishing my weight loss diary in article form for everybody to follow.I'll start with a few personal details that will give you a guideline to make comparisons with your own progress.- My height is a fraction over 6 feet. (1.83m)- My current weight is 197 pounds...more

Weight Loss With Acupuncture - Can Acupuncture Help You Lose Weight? by:Chris Chew

In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight?Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders. Traditional Chinese Medicine practitioners or TCM physicians claim that acupuncture can help you to lose body fat by making you feel full and so will eat less. This curbs excess caloric consumption in the patient treated with acupuncture and is a great help in the patient's weight loss program.Acupuncture treatment can also be used to raise your metabolic rate and help you to burn more calories to speed up weight loss. Some Chinese medicine practitioners say that acupuncture stimulates the production of a hormone called endorphins and this hormone helps to lower body fat, insulin and lipid levels in the bloodstream thus less insulin is converted into body fat.Acupuncture is not a miracle cure for obesity. TCM physicians often stress that to...more

The Hope Diet: How to Nourish Your Belief in Your Ability to Lose Weight by:Jackie Stanley

Helen Keller's life is a testament to the power of hope. When she was about two years old she contracted a disease that robbed her of both her sight and hearing. When you consider that she could neither see nor hear, it seems impossible to believe that she would grow up to be one of the most revered personalities of the 20th Century, working...more

Are You Thinking Right for Weight Loss? by:Janice Elizabeth Small

Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss. The problem is that so much to do with succeeding at weight loss rests in our heads and not our bodies. To succeed we need to get...more

Weight Loss Surgery - The Benefits and Pitfalls You Should Be Aware of by:Sue Taylor

New Page 1Being overweight is difficult, and that is not just because people look down on larger individuals. It is also difficult to find attractive clothes, make large purchases, enjoy good health, play sports, and do all of the things so many others can do easily and with little effort. Fortunately, for those individuals who are overweight and cannot seem to find a way to lose the weight through dieting or exercise, then weight loss surgery might be a viable option. There are a wide variety of weight loss surgery options available as well, so individuals interested in these procedures must do their research, talk to their doctors, and think long and hard about the best procedure for them. Of course, individuals should weigh the risks and benefits and make the wisest choice regarding going ahead with weight loss surgery in the light of these results.The Benefits of Weight Loss SurgeryFirst of all, there are many benefits of weight loss surgery. The most basic of them being weight loss. Individuals who have any of the weight loss surgeries lose a significant amount of weight most of the time. Of course, there are some individuals who do not benefit from weight loss surgeries, but...more

Caralluma Fimbriata - A New Natural Weight Loss Aid by:Bill Herren

You are likely to be seeing a new ingredient in some weight loss supplements by the name of Caralluma Fimbriata. Caralluma Fimbriata is similar to hoodia in that it is a natural appetite suppressant.Caralluma Fimbriata is said to be a vegetable that...more

Low Carb Diet - Is It A Good Way To Lose Weight? by:Paul Cris

It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the negative and positive aspects of the diet before...more

Ephedrine and Its Use In Weight Loss by:Chester Ku-Lea

Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. This gives norepinephrine the ability to continuously...more

How To Burn More Calories To Lose Weight? by:Chris Chew

Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt? Calorie is a measurement of heat. It is the amount of energy that is...more

Lose Weight: Sushi Is Your Friend by:Torino Rossi

If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of is completely optional.First let's have a brief overview of sushi for those...more

Baby Steps to Weight Loss, Part 1 by:Kristy Haugen

Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from your diet is the unhealthy fats. Unhealthy fats...more
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