Oh dear, oh dear, it's that time of year but yet again! The holidays are over, Christmas has come and gone, and what is there to look forward to! Summer holidays I suppose, but they do seem such a long time away. Anyway, I must confess that at the moment, even the thought of a holiday horrifies me, because after my over-indulgence during the festive season, the last thing that I want to be doing is even more eating and drinking. So, if there is...more
Amidst confusion and controversy over the safety and efficacy of Emagrece Sim, the U.S. Food and Drug Administration (FDA) has finally released a formal warning to consumers. The warning states that the use of Emagrece Sim and Herbathin Dietary Supplements may be harmful. In fact Emagrece Sim, also known as the Brazilian Diet Pill contains a cocktail of dangerous ingredients, some of which are controlled substances and found in prescription...more
It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here.To lose weight quickly, naturally and easily, you have to combine a healthy eating habit, correct cardio and strengthening exercises. We shall touch on the subject of how to lose weight quickly and naturally through a healthy eating program in this article.- Increase Your Metabolism - Eat 5-6 small meals daily. It has been scientifically proven that by eating frequently, you will raise your body's natural metabolism. That means your body will burn more fat naturally. You become a fat burning machine all day long.- Eat Less Calories - Although you need to increase meal frequency to lose weight naturally, you must be mindful of your caloric consumption. Calories consumed must not exceed calories expanded for your...more
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise...more
Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just...more
In America today, one of the most talked about topics is the epidemic proportion of obesity amongst the population, and with it, the actual health of the nation. In CNN Presents, there is even a whole section called 'Fat Chance' (the next airing is February 5 at 8 p.m., 11 p.m. ET). http://imnosey.com/fp.Although there is a whole industry dedicated to diet control, weight loss programs, exercise programs, this is really like putting the cart before the horse.We all know how difficult it is to start - let alone maintain - a different, almost alien, style of existence, even though we fully understand the dangers that being overweight will bring us. Heart problems, diabetes, damage to the body joints through carrying excess baggage everywhere, are just a few of the many problems generated â" let alone the associated millions spent in extra health care repairing this damage.In fact although much aligned for being 'false' you very rarely see many successful Hollywood style actors carrying tremendous amounts of fat, unless it is deliberate.Why they should be maligned, it is difficult to know, as they should be treated as role models to many of us. But they don't just magically get...more
If you Really, really want to lose weight, You'll need to do these 2 steps. Most people only follow 1 of these. If you are frustrated with Your Weight loss efforts then I can Assure you, if You read this article, You'll feel why results are not what...more
Gratitude! When you're in a state of gratitude .taking a deep breath .and then saying thank you to everything and everyone around you, this wonderful, blissful feeling surrounds you. You know that you are right where you need to be. The moment...more
These days we are becoming increasingly aware that we may be overweight or even obese and that this increase in weight can lead to health complications. Excess weight places a strain on our backs, heart and other parts of our body and health...more
Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at...more
You've seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamins to Trimspa.But does Hoodia work?Considering the...more
Many of us Americans are impatient people. We decide we want something and that means we have to have it NOW. This explains the reason for the average credit card debt being close to $9000, people over-extending themselves to buy bigger and nicer...more