In our day and age, it's pretty common for people to carry a little extra fat. An age of desk jobs, fast food meals and relaxing in front of the TV can hardly expect much else. Just as common as having a bit of an extra tummy bulge, however, is feeling upset and unhappy about the extra weight.A growing number of Americans are overweight and unhappy about it. There seems to be a growing divide between the way the average American looks and the way...more
If you're at your wits end when it comes to how to lose belly fat, if every diet under the sun has come and gone and nothing's working, then it's time to dump the miracle diets, dump the fitness fads, and start getting real about losing weight. The truth about burning fat isn't an easy one to swallow, but the fact is that proper nutrition and exercise, as well as drinking plenty of water, is the only fat loss diet that works. Follow these steps...more
It is vital to know that risk for developing cancer can be increased by certain foods. While there are foods that promote good health, there are also others that promote abnormal cell growth and proliferation. Most of these contain carcinogens or agents that promote the abnormal activity. 35% of cancer deaths are actually related to dietary factors. Gaining more insight about the dangers can help a lot in prevention of the diseaseCholesterol :There is no direct link that associates cholesterol to be a highly causative agent of cancer but certain studies have shown that chronic and excessive intake of high-fat foods predispose individuals to a variety of health conditions. As far as fat is concerned, high-fat diets do not directly cause cancer but can lead to obesity which predisposes individuals to a variety of cancers. Saturated fats do increase the estrogen levels of women, which in turn increase the risk in developing breast cancer. The amount of calories does not necessarily equate to high cancer risk but individuals should know that excess calories will be stored as fat by the body. Caffeine:There is no direct evidence that caffeine can cause cancer even in high amounts....more
Yeastinfection is caused by microscopic bacteria called Candida. These bacteria liveon the surface of our body, particularly the genital area and the mouth, andalso in our gastrointestinal tract. They are needed by our bodies to keepunhealthy bacteria in check. In anormal healthy person, the Candida is kept in balance by healthy pro-bioticbacteria...more
Slimming teas are now much more accessible around the globe and affordable in recent times but being able to distinguish which types of teas are worth investing in and of which are really going to give you the weight loss achievements that you are striving for can be difficult. Even more problematic is learning which tea will not possess any...more
Tiered of trying to lose weight, but never lasting more than a few days?You are not alone! Weight loss does not happen overnight. It is not always easy. But with Strip That Fat, we will give you the information, tools, and support to get you to successful weight loss!Here is the first tip we want to share with you today...Small Changes = Weight Loss!Successful weight loss depends on the combination of eating healthy, exercise, and change.Starting a new work out routine? That's a change.Starting a new diet plan? That's a change.An important change many of us forget, however, is the change of our environment.What do I mean?Well, it is important to change our environment and surroundings in order to encourage weight loss and healthy living.So, what kind of changes am I talking about?...Here are a few examples: * Make your work-out clothes easily accessible * Switch our your large dinner plates for smaller dinner plates to encourage smaller portions * Turn off the TV and computer during meal time * Re-arrange cupboards so that healthy foods are easily accessible and the junk food is hard to reach * Better yet, get rid of all junk food! * Create 100 calorie snack...more
When you are concerned about high quality of life and loved ones, reducing your stomach body fat should be your top priority! No method to fix it. In addition, side effects and, finally, eliminate all extra belly fat, ugly, your stomach is flat, for...more
I was a desk potato rather than the couch variety and had used children, work and too many commitments for many years as excuses for my expanding waistline.One day I finally accepted the fact that I was old and fat-at least thats the way I looked....more
Are you ready for one of the biggest myths in the weight loss industry? Here it is: It's the fat in our diets that is making us fat! This common mistake is far from true. The fact is, your body needs fat to burn fat. Your brains fatty cells also need...more
Food just isn't what it used to be anymore. This lament is based on the fact that many people populate their diets with processed foods and an excess of carbohydrates. This is not the fault of the consumer, it is the fault of a lack of education. How...more
The benefits of body building for a physical boost are clear and proven. No-one can deny that there is a lot to be gained from a physical aspect from training well and putting in the effort required to build your muscles. But less attention is paid...more
If you have been told by your doctor that the best way to lose weight and slim down is to run for an hour every day on a treadmill, I'm sorry to say that he probably just doesn't know what he's talking about! The truth is that slow cardio like that ...more