Weight loss is a simple equation...Eat less calories that your body consumes every day. But even though it's such a simple equation, why is it so hard to shed pounds and keep them off for good? The answer is your mindset. Unless you go into your weight loss plan with the right mindset, you'll never come out the other side with results. Your mind is a very powerful thing. In it lies the strength to help you start and commit to a weight loss plan...more
Dr Robert Atkins first developed his diet in 1972, but it didnt really become popular until the 1990s. Dr Arthur Agatson, also a cardiologist, but from Mount Sinai Cardiac Prevention Centre in Florida, is known as the founder of the South Beach diet, developed his diet in 2003 when it was published as a book.Both these diet plans advise that losing weight should be achieved by reducing carbohydrate consumption, and both consider the importance of...more
While you are trying to hit the ball far, it really is important that you do things correctly. If you don't, the results could possibly be disastrous. Chances are you'll wind up hitting the ball badly, and even topping or duffing the ball completely. Allow me to share three great tips on how to keep that from taking place.1. While hitting the ball, it is important that you try to keep your waist from moving too much horizontallyIt is important to try to do that as it puts a stop to moving your waist too much during the swing. Failing to make this happen can easily cause your swing to become really unreliable and cause a lot of bad hits to the ball. Therefore you shouldn't make the mistake of ignoring this immensely important action!2. Move your weight from back foot to the front foot during downswing.Almost as important as keeping your waist from moving too much horizontally whenever working with hitting the ball far is to move your weight from back foot to the front foot during downswing.. I'm telling you, this is not a thing to ignore. It can help to gain a lot of extra yards, which is something everyone involved in golf would like.3. move your weigh back during backswingFinally,...more
Putting down weight is one of the biggest problem that is concerned with the a major portion of global population. Obesity alone isnt the problem. The obese himself becomes the breeding place for several health issues. The most common health problems that are concerned with obesity includes high cholesterol level, high blood pressure, coronary...more
Many people wonder if they can lose weight on an elliptical machine. Because of the low impact nature of the machine there are a lot of people that believe it is not intense enough to do their body any good.Although you may have to work harder to get your workout intensity up while you are on an elliptical, it is definitely possible. There are...more
Thermogenesis relates to the buildup of heat through metabolic stimulation in warm-blooded organisms. This increase in heat levels results in a higher body temperature. During exercise, thermogenics cause more calories to be burned due to the higher body temperature, which helps with weight loss. There are three types of thermogenesis: exercise-associated (EAT), non-exercise-associated (NEAT) and diet-induced (DIT). Shivering is an example of NEAT, as it raises body temperature by activating opposing muscles simultaneously, causing the muscles to spasm and the body to shiver. Diet-induced thermogenesis comes from supplements that contain thermogenics like ephedra, bitter orange, ginger and caffeine. Thermogenic supplements trigger the central nervous system in a way similar to caffeine and ephedrine. In fact, many of these supplements also contain caffeine and ephedrine along with other components that raise body temperature. This combination of ingredients can provide fast weight loss, but long term use can lead to chemical dependence and tolerance to the active ingredients, rendering them ineffectual. It is important to use thermogenic supplements for short periods at a time,...more
One of the biggest misconceptions in the weights room is the idea that you have to push yourself to the limit, to the point where you're screaming and grinding out that last rep with all your might. Often it's the guys who have been training a while...more
If you are a woman who wants to lose weight but isn't having much success with it, you are like most other women in America. However, women everywhere are falling prey to myths about losing weight, and finding it hard to see the truth through all of...more
Millions of Americans undergo diet programs, in high hopes of controlling or losing weight. Unfortunately, not all these Americans are successful to keep their targeted weight off. So, what is the problem? It can be because one of the three reasons:...more
Both C and E are FTP sessions, and they are high-volume trafc. A, B, and D are interactive sessions and they are low-volume trafc. Every session in this case is termed a conversation. If each conversation is serviced in a cyclic manner and gets a...more
There are lots of health and diet magazines that give tips on weight loss. But as you may have already discovered for yourself some of them work and some usually don't! Generally any diet advice that talks about weight loss using pills or fast crash...more
Weight loss requires a diagram, and more than a graph, weight loss needs that you take combat on and with that graph. You pray win as soon as you stick to the weight loss strategy at hand. To give up is to fail, to keep working on it even though the...more