Losing weight can take a long time and demands a lot of discipline for you to stay consistent. It can be hard enough on your own to stick to your weight loss plan. But unfortunately there are other obstacles that you must prepare for and avoid if at all possible.The first is eating out. Heading out to your favorite restaurant can be very relaxing and enjoyable, but the food cooked at most restaurants is pretty unhealthy. They use lots of oils,...more
If you consider yourself to be overweight and you're reading this article, you're probably trying to figure out how to lose weight. There is a common misconception that can happen with that though. Read on to figure out why you shouldn't be trying to lose weight, even if you're overweight!With your entire goal being, "I want to lose 10 pounds," or whatever number you're going for, you're thinking too much about weight and not enough about fat...more
Many people race through the day, eating as though they were on a dietary rollercoaster. Eating on the run may be hazardous to your health as food choices will be limited to high calorie, processed foods which work against your natural hormone balancing system to regulate appetite. Your brain doesnt have enough time to react to the calorie load in the food you just ate, and you overeat.Eating is EvolutionaryThe body has evolved a very intricate hormonal balancing system which signals when to eat and when youve had enough. Eating too quickly, especially when consuming a calorically packed junk food diet, dampens the signal to stop eating. According to a study published in The Journal of Clinical Endocrinology & Metabolism, the digestive hormone leptin signals the brain when its time to put down the knife and fork, but only if the meal lasts for at least 30 minutes.Eat in Accordance With Your HormonesMeals today are typically eaten in a matter of minutes, rarely coming close to the half hour needed to benefit from your natural leptin signal. People who are naturally thin take much longer to eat a meal than their overweight or obese counterparts. Its more than likely that they stretch...more
In our modern society appearances have become very important. People are, nowadays, very self-conscious if they are overweight. Society is also getting more health-conscious by the day and being obese is known to have very negative effects on your health, especially if you are not very young any more. A lean, fit body is therefore seen as socially...more
The best way to lose fat permanently without muscle loss is to lose weight slowly with a focus on exercise rather than severe calorie cutting. In the ACSMs position statement on Healthy and unhealthy weight loss programs, The ACSM recommends losing weight at a maximum rate of two pounds per week. This two pound figure has become almost universally...more
The zig zag calorie rotation method for maximum fat loss: the most effective nutritional technique for fat loss ever developed!Every time you cut calories below your maintenance level, its never long before your body recognizes the deficit and adjusts your fat burning thermostat so fewer calories are burned. The larger the drop in calories and the longer the drop is maintained, the bigger the drop will be in metabolism.Your body is an amazing machine that is remarkably adaptable to any situation or environment. Your body likes to stay in a state of equilibrium and will always fight your efforts to change. Fortunately, there is a way you can trick your body into keeping your metabolic rate up while youre dieting for fat loss Its called the zig zag method and its without question the most powerful fat burning technique ever developed. You must have a deficit to lose fat, but what you dont want is a large deficit for a long period of time. The way to outsmart your bodys starvation response is to avoid prolonged calorie deficits. You simply drop into a calorie deficit for a brief period of three days, then before your body has a chance to decrease your metabolic rate you raise your...more
When deciding on gift for people who are close to you it is always difficult to know what to buy, you want something that is unique, special and not too expensive. An ideal gift is a crystal diamond paperweight; these exquisite gifts look amazing on...more
Alicia Keys and producer Swizz Beatz got married on Saturday while floating somewhere on the Mediterranean. But what we would like to know is how she keeps that great body?It's been reported that the 29-year-old musician is a fan of Harley...more
Whether you are looking for Prescription HCG injections or simply a weight loss program, a Prescription HCG weight loss clinic is the place for you. Prescription HCG weight loss clinics will offer services that give you the chance to lose up to 2...more
If you have diverticulitis, you are joining a large group of people in the world with the same condition. You can be treated, thankfully, but results are usually better if you combine treatment with a diet for diverticulitis.Reducing the bulk of...more
While many people are even now focusing on the struggle of weight loss, some are benefiting from the opportunity to develop muscle. Weight lifting is often one of the premier methods utilized by thousands to build muscle and develop that toned body...more
So what is the best diet to follow for solid weight loss? The best diet to follow is NO DIET at all. Contrary to popular belief, diets are often short-term and unhealthy. When trying to lose weight, you need to think about healthy ways of doing so...more