If you consider yourself to be overweight and you're reading this article, you're probably trying to figure out how to lose weight. There is a common misconception that can happen with that though. Read on to figure out why you shouldn't be trying to lose weight, even if you're overweight!With your entire goal being, "I want to lose 10 pounds," or whatever number you're going for, you're thinking too much about weight and not enough about fat...more
Many people race through the day, eating as though they were on a dietary rollercoaster. Eating on the run may be hazardous to your health as food choices will be limited to high calorie, processed foods which work against your natural hormone balancing system to regulate appetite. Your brain doesnt have enough time to react to the calorie load in the food you just ate, and you overeat.Eating is EvolutionaryThe body has evolved a very intricate...more
In our modern society appearances have become very important. People are, nowadays, very self-conscious if they are overweight. Society is also getting more health-conscious by the day and being obese is known to have very negative effects on your health, especially if you are not very young any more. A lean, fit body is therefore seen as socially more desirable and is of course also highly beneficial to your health. The following tips should assist you to lose weight fast and safely.There are many reasons why people become obese. Some individuals have a slower metabolism than others; even if they eat the same amount of food as somebody else, their bodies don't burn the energy as efficiently, but store more of it in the form of fat. Such a person will find it more difficult than others to lose weight and to keep his weight under control. There are a small number of people who suffer from hormonal imbalances, which cause them to gain weight. In the majority of cases, however, weight problems are simply a sign of an individual who eats too much and who does not get enough exercise.Before doing anything more drastic, simply stop consuming carbonated soft drinks. They are usually...more
The best way to lose fat permanently without muscle loss is to lose weight slowly with a focus on exercise rather than severe calorie cutting. In the ACSMs position statement on Healthy and unhealthy weight loss programs, The ACSM recommends losing weight at a maximum rate of two pounds per week. This two pound figure has become almost universally...more
The zig zag calorie rotation method for maximum fat loss: the most effective nutritional technique for fat loss ever developed!Every time you cut calories below your maintenance level, its never long before your body recognizes the deficit and adjusts your fat burning thermostat so fewer calories are burned. The larger the drop in calories and the...more
When deciding on gift for people who are close to you it is always difficult to know what to buy, you want something that is unique, special and not too expensive. An ideal gift is a crystal diamond paperweight; these exquisite gifts look amazing on any desk. This gift is not only a great accessory for your desk but also a stunning decorative item which looks amazing in any surroundings. It will be treasured for a lifetime and admired by everyone who sees it.There are several different shapes and styles of paperweight that you could buy, but none of them look as great as the crystal paperweight. This style of paperweight adds class and sophistication to any desk and office space. Average paperweights although they serve a purpose don't stand out and look fantastic; they are more about function than style. Buying a crystal diamond paperweight is an ideal way to show someone in your life that they mean something to you. They are the perfect gift for men and woman and can be bought in a vast range of colors, styles and sizes.These paperweights can be given for a vast amount of occasions including a graduation, new job, promotion or even moving home. There are no limits for what you...more
Alicia Keys and producer Swizz Beatz got married on Saturday while floating somewhere on the Mediterranean. But what we would like to know is how she keeps that great body?It's been reported that the 29-year-old musician is a fan of Harley...more
Whether you are looking for Prescription HCG injections or simply a weight loss program, a Prescription HCG weight loss clinic is the place for you. Prescription HCG weight loss clinics will offer services that give you the chance to lose up to 2...more
If you have diverticulitis, you are joining a large group of people in the world with the same condition. You can be treated, thankfully, but results are usually better if you combine treatment with a diet for diverticulitis.Reducing the bulk of...more
While many people are even now focusing on the struggle of weight loss, some are benefiting from the opportunity to develop muscle. Weight lifting is often one of the premier methods utilized by thousands to build muscle and develop that toned body...more
So what is the best diet to follow for solid weight loss? The best diet to follow is NO DIET at all. Contrary to popular belief, diets are often short-term and unhealthy. When trying to lose weight, you need to think about healthy ways of doing so...more
Wu-Long Tea Is A Safe And Natural Way to Lose WeightOkuma's Wu-Long tea is an all natural and delicious way to lose weight. The Tokushima School of Medicine did research that shows the natural ingredients in Okuma's Wu-Long tea help people burn more...more