Great Suggestions On Losing Weight Quickly But Safely
In our modern society appearances have become very important
. People are, nowadays, very self-conscious if they are overweight. Society is also getting more health-conscious by the day and being obese is known to have very negative effects on your health, especially if you are not very young any more. A lean, fit body is therefore seen as socially more desirable and is of course also highly beneficial to your health. The following tips should assist you to lose weight fast and safely.
There are many reasons why people become obese. Some individuals have a slower metabolism than others; even if they eat the same amount of food as somebody else, their bodies don't burn the energy as efficiently, but store more of it in the form of fat. Such a person will find it more difficult than others to lose weight and to keep his weight under control. There are a small number of people who suffer from hormonal imbalances, which cause them to gain weight. In the majority of cases, however, weight problems are simply a sign of an individual who eats too much and who does not get enough exercise.
Before doing anything more drastic, simply stop consuming carbonated soft drinks. They are usually stuffed with sugar and not good for your health anyway. Replace them with a lovely glass of water, perhaps with a slice or two of lemon to add flavor. Drink no less than eight glasses of water per day.
Do not eat simply because it is mealtime. Rather eat smaller portions and more often. Eating five or six smaller meals every day will cause your body to release less insulin, which in turn will keep your blood sugar levels steadier and make the hunger pains easier to control.
If you are in a job where you do not get a fair amount of exercise, such as most office jobs, begin to take a brisk walk for at least half an hour daily. When you need to buy fresh milk or bread from the corner store, walk rather than drive. Moderate exercise is always an essential component of a long term diet. Without getting any exercise your body simply can't burn all those calories!
Your next step should be to use smaller plates when you eat. It has been shown scientifically that if you are faced with a huge amount of food at mealtime, you tend to eat more than if the portions are smaller. Repeat the exercise with things like coffee mugs, especially if you drink a lot of sugar in your coffee or tea. An even better idea is to stop using sugar in your hot drinks and replace it with a natural substance such as honey.
Increase the portions of vegetables you eat during meals. Most vegetables such as beans, zucchini, tomatoes and cucumbers are great sources of nutrition and don't contain nearly the same amount of calories as fatty meats. There are many other types of nutritious foods that are non-fattening, including soups and salads.
A clever idea is to add vegetables to your recipes to give it volume. This will give you more food while decreasing your calorie intake. You could for example do this with pastas, pies and omelettes.
Attempt to limit your intake of white foods - they normally are rich in calories. Use whole grain rice and brown sugar instead of white rice and white sugar. Replace white bread with whole grain bread.
To lose weight fast and safely, you need a lifestyle adjustment. This will not only benefit the way you look, but it will also have tremendous long term benefits for your health.
by: Bob Murray
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