Fasting and starvation is not the same thing, although those who try fasting for the first time argue that they feel the same. Fasting only deprives the body from a daily supply of fresh fuel, prompting to use the stored ones. Starvation, on the other hand, occurs when the body has used up all the stored energy and begins using essential tissues such as like muscles for an energy source. Careful monitoring should be done to halt the fasting...more
Fasting is a weight loss method that involves voluntarily abstaining from food for a certain length of time. Some fasting methods allow water or other liquids while others allow raw foods. Others still, restrict everything except water. A typical fasting may last anywhere from a day to several weeks, advocates of this method of weight loss claim that it may lead to weight loss of up to two pounds per day. The first day or so of fasting, the body...more
One out of every three Americans are overweight, some may even be categorized as morbidly obese. Being overweight is a risk factor associated with heart attack, stroke, high blood pressure, heart failure, and diabetes type II. While most people know this, only some take action to change it. With the kind of food readily available to most people, it's not really that surprising that the statistics stand as such. A sedentary lifestyle and high-calorie foods have combined to pose a health threat greater than tobacco. Some useful tips to lose weight safely and naturallyEat smart - Lowering your calorie intake is the first step in losing weight. The regular American diet is full of artery-clogging fat and sugar. In order to lose weight quickly, you need to eat foods rich in fiber and low in calories. It's easy enough to do an internet search of a list of great foods to help you lose weight. The important thing is to stick to this sort of diet and not get tempted to reward your good behavior with high calorie treats like cake or ice cream. Doing so will defeat the purpose of dieting. A high fiber diet has been found to be effective both in losing weight quickly and keeping off those...more
The increasing trend towards inactivity has led to all sorts of health risks, the most common being obesity. In America alone, it is estimated that one out of every three Americans are overweight. The tendency towards a sedentary lifestyle has also led to an increase in the incidence of osteoporosis (weakened bones) and arthritis among those above...more
In an image-conscious society like ours, achieving or keeping a fit and trim figure can be quite a challenge. Losing weight is never an easy endeavor. Products that promise quick and easy weight loss are usually developed by scammers with little or no science behind it. The reality is that losing weight will take lots of hard work and...more
It is easier than you think, living on the Prescription HCG 500 calorie diet. The Prescription HCG 500 calorie diet could be the program that helps and guides you to achieving some of your dreams. You may be able to go swimsuit shopping without added anxiety. You could sleep better. You may even be able to run a marathon. If you have a healthy body that you have shaped and enhanced in a self-controlled and positive manner, then your dreams can be endless. Through the Prescription HCG 500 calorie diet, it is believed that you can achieve weight loss in a healthy way. And, the Prescription HCG 500 calorie diet is not an impossible thing to succeed at.If you are ready to lose weight, but do it in a healthy manner, the Prescription HCG 500 calorie diet may be fore you. You won't have to stop eating, and you won't have to drastically decrease your intake of calories. You could binge or place your body into confusion so that it believes that it is starving itself. You need to manage your health and weight loss in a safe way.Prescription HCG 500 calorie diet utilizes a homeopathic Prescription HCG weight loss formula. The Prescription HCG 500 calorie diet will typically give you...more
Come to think of it, weight loss is actually easy, especially with a little discipline. You need strength to be able to burn the fat, thus all that is required of you are the following:1. Reduce your calorie in-takes and2. Do a lot of exercising.This...more
The probabilities are that you must have undergone the dis-satisfactions and disappointments of being on a diet at one time or the other in your life, given the fact that obesity is the physical condition of having or carrying around excessive fat in...more
If you are thinking about getting a hula hoop and losing some weight then make sure you understand the difference in weighted hoops and regular hoops. Believe me there is a huge difference in the two. This article will help shed some light on which...more
There are several persons around us who are obese. They all realize that they need to lose the excess weight and a larger percentage is ready to go all the way in finding and carrying out all that is required of them to lose weight. Others feel the...more
A search engine search for "weight loss surgery San Antonio" will return numerous pages. Type in "weight loss doctors in Texas" and that number rises. Why is there numerous hits? Most likely since at 30%, Texas has got the largest adult rate of...more
You better believe it, diet plans that help you lose weight fast are very much available. Here are two of them:1. Surgery2. PillsNow here are the snags related to these weight loss plans:a. They are costly.b. They also involve a lot of risks and...more