If you're trying to lose weight, how can you tell if you're making progress? Sure if you hop on the scale once in awhile you'll see how much you weigh, but is that really accurate? Our bodies don't stay the same weight all the time, in fact it can fluctuate quite a bit throughout every day. Your goal should be to lose at least one pound per week. It may not seem like a lot, but small losses over time will add up and greatly encourage you. Here's...more
Low-carb diets are extremely popular in this day and age. Probably because you can get some really fast results when you first start the low-carb diet. But are they really the way to go to lose weight and keep it off for good? You may be surprised by the answer. If you want to go on a low-carb diet, is your goal to change your life (for the rest of your life) to conform to that low-carb living? If not, then you shouldn't even go on the diet in...more
If you're like most of us today, you're used to everything quick. We are an instant gratification culture, no doubt. We want what we want and we want it now! This is the major cause of the billion dollar diet pill and crash diet industry. In an attempt to lose all our weight instantly we are willing to spend hundred's of dollars on pills that probably won't work. Once you recognize that you think the same way, you'll be able to take control and change it! Instant weight loss miracles are not the answer. I'm going to bet that you didn't go to bed last night and wake up overweight. It took a good amount of time to get to where you are, so why do you think you can change it instantly?The truth is that it will take just as much time to lose the weight as it did to gain it (sometimes more). Now I know that's not what you want me to tell you, but I can't let you believe the lies any longer. Instead of hopping from product to product you should focus on changing small things in your life and creating healthy habits. Once you get your mind in it for the long haul you'll be able to lose weight almost effortlessly without spending any money on "weight loss products."Plus, having the...more
Have you ever thought to yourself, "I wish I could just get rid of the fat on my arms." If so, you may have fallen for an old weight loss myth and not even know it. Unfortunately, it's not possible to reduce the fat on any one area of your body, it has to happen all at once. If you find yourself doing a hundred situps a day because you have stomach...more
Are you convinced that you'll never be able to lose weight on your own and need some outside help? You may be right, but before you go out and spend big money on a personal trainer, maybe you just need to learn some simple truths that will help you get great results on your own. I'm all about saving money where you can, and if you can skip the...more
I have discovered finally, how to shed pounds naturally with great success and I'm driven to share the secret with you!Healthy and natural weight reduction needs the manipulation of your habits and adaption of new lifestyle . Eating sensibly is, quite glaringly, one of the finest strategies to shed some pounds. Good nourishment is another most important way to cut back your tummy fast. Carbs can be consumed through veggies, fruits, whole grains. Your constitution is your body's internal engine and the better it runs the more calories and fat your body burns.Drink a tumbler of water before every meal to help combat those pangs of hunger before you begin your meal. Saturated fats, oily stuff, candy, ice-creams, chocolates and processed foods should be steered clear of as far as possible as these include straightforward carbohydrates. Meals containing water heavy food like green salads, tomatoes, cucumbers scale back your overall calorie consumption. You will be able to get great results if you design your exercise plan according to your body type and the capacity of your body.Walking is one of the most straightforward yet most efficient strategies to lose weight. Other sorts of...more
If you have tried to lose weight in the past, but failed, it may perhaps be because you never found out these 2 key pieces of information concerning your body. If you have been trying to lose weight for a while you might have heard of BMI and BMR. ...more
Weight loss surgery, or more commonly known as Bariatric surgery, is a surgical procedure that is indicated for patients who have at least 100 excess pounds. Aside from plain obesity, one must have health-related risks such as hypertension, diabetes,...more
It is perfectly normal for a dieter to reach a plateau. The trick is to use it as an opportunity to double up your efforts and get really clear on your strategy to carry you through to the finish line. Below you will find suggestions that can help...more
What is Alli?Alli is basically a pill which is designed for overweight people, in order to lose weight. Alli prevents absorbing 25% of the fats ,this means that by using alli one can lose more than 50% of his or her weight. People who are 18 years...more
Forty or Fifty years before, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so widespread that it's basically a household word. Although it's very well established these days, it doesn't mean that...more
In our day and age, it's pretty common for people to carry a little extra fat. An age of desk jobs, fast food meals and relaxing in front of the TV can hardly expect much else. Just as common as having a bit of an extra tummy bulge, however, is...more