I'm sure you've heard of the miracle weight loss benefits of green tea being touted on tv and by many diet companies. But is there any truth to this claim? After all, it's just a plant leaf put in water. Here's the scoop: drinking the tea WILL NOT result in immediate weight loss. No matter what you read or what's been promised, it just won't. There's not a product on earth that will make you lose weight instantly without any work or changes. But...more
Have you been dreading trying to lose weight because you think it will be a major life change that you're not ready for? Or have you been duped by the media into thinking that it requires jogging on a treadmill for hours every week and starving yourself?Whatever the case, you CAN lose weight fast if you change one simple thing that I'm about to share with you. You'll never feel like you're starving, and there's no running involved!I want to...more
Many of us have a little extra stomach fat hanging around that we would like to get rid of. But the problem is that it's so hard to figure out what to do to reach our goals. So then we resort to quick fixes and expensive diets that will supposedly work, only to be disappointed yet again and not lose the weight (or just gain it back after a couple months)I want to cut through all the bad advice and false hope that you may have and tell you the truth: It takes hard work and discipline to lose weight and be in the best shape of your life. Now I know that's not what you want to hear, but anyone who tells you otherwise is just full of it.If it was easy to stay slim and physically fit, then EVERYONE would be that way, and you probably wouldn't be reading this article. The truth can be hard to swallow sometimes, but it's necessary to face it so you can move on and work toward your goals.So now that you know the truth, let's start simple and work on one thing at a time. Don't overwhelm yourself with 100 books or by trying to do everything at once. You'll just get discouraged because it's too much at one time. Take it slowly and you'll reap rewards.First things first...do you have a...more
Are you convinced that the only way you'll ever be able to shed those unwanted pounds is through a rigorous diet that forces you to eat tasteless food and feel starving all the time? If so, let me shatter that belief right now! Diets are actually one of the worst ways to lose weight around, but somehow we've all been convinced otherwise...When you...more
Do you run on a treadmill for an hour every day in an effort to lose weight? If you are, this could be the very reason that you aren't burning off any fat. Many people have been duped into thinking that lots and lots of slow cardio is the key to weight loss. The only problem is that the results are stacked against you.Don't get me wrong, treadmills...more
So summer has arrived and you want to drop a few pounds so you can show off your body in the bikini on holiday or feel more comfortable around your mates as you walk around in just your shorts.Whilst signing up to some type of fitness regime anywhere in the country is recommended, whether it's a gym in Birmingham or a health club in Brighton, you also need to take into consideration what you're eating.Fortunately, the summer months are generally a naturally healthy time in respect of people's diets. Salads are in abundance, food is often grilled on the barbecue and as it's sometimes too warm during the day, instead of unhealthy snacks, you consume more water.This is, however, just a broad view and there are several places that eating healthily doesn't come as natural throughout the summer, with the following four points being some of the most obvious.1. Picnic - almost everyone will have a picnic of some sort this summer, whether it's in a local park or from the boot of a car in a theme park car park.Whilst it may be easy in theory to be healthy with a picnic, as you can include whatever you want, a lot of people overlook this and as a short reminder, don't pack crisps, use...more
No matter if you've joined a gym in Manchester or one in Cornwall, the fact you've signed up means one thing - you want to get fit and healthy.Whilst exercising regularly is a massively important part of becoming fit and maintaining a healthy...more
Whether you're looking to lose weight or not, it's highly likely that you will have come across a number of weight loss groups and programmes that aim to help you lose pounds by following a specific diet.From national groups to small community based...more
If you are interested in losing weight then you have come to the right place. It is very important that you understand the principles which will help you to lose weight so that you do not end up spending a lot of time in the gym. If you do not...more
There are a handful of sacred NASCAR races, and the Brickyard 400 is one of them. Perhaps the biggest race of the year for the Sprint Cup Series, the Brickyard is a place for power, speed and even rejuvenation. With past winners boasting names like...more
Forty or Fifty years before, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so widespread that it's basically a household word. Although it's very well established these days, it doesn't mean that...more
Losing weight fast and easy is a dream of many. But many people lack sufficient time or inclination for vigorous exercises, or rigid diets. In this page, I will point out an easy trick to lose weight fast.1. You can also eat apples during lunch or...more