Have you been dreading trying to lose weight because you think it will be a major life change that you're not ready for? Or have you been duped by the media into thinking that it requires jogging on a treadmill for hours every week and starving yourself?Whatever the case, you CAN lose weight fast if you change one simple thing that I'm about to share with you. You'll never feel like you're starving, and there's no running involved!I want to...more
Many of us have a little extra stomach fat hanging around that we would like to get rid of. But the problem is that it's so hard to figure out what to do to reach our goals. So then we resort to quick fixes and expensive diets that will supposedly work, only to be disappointed yet again and not lose the weight (or just gain it back after a couple months)I want to cut through all the bad advice and false hope that you may have and tell you the...more
Are you convinced that the only way you'll ever be able to shed those unwanted pounds is through a rigorous diet that forces you to eat tasteless food and feel starving all the time? If so, let me shatter that belief right now! Diets are actually one of the worst ways to lose weight around, but somehow we've all been convinced otherwise...When you put yourself on a "diet," that usually means restricting your calorie intake (eating less food) and only eating "healthy" food. Of course what everyone defines as healthy always seems to vary. These radical changes force your body to respond in a variety of ways, usually bad. For example, if you start a low carb diet you may lose some weight really fast. The only problem is that it's mostly all water weight since your body used up all the carbs holding water in your muscles. The result is a droopy figure and huge lack of energy. If you're trying to exercise while you're on your diet good luck! Instead of dieting, we need to focus on small life changes a little at a time. Things like eating 1 more meal every day, or taking slightly smaller portion sizes. When you slowly introduce things that will help you lose weight, you will develop...more
Do you run on a treadmill for an hour every day in an effort to lose weight? If you are, this could be the very reason that you aren't burning off any fat. Many people have been duped into thinking that lots and lots of slow cardio is the key to weight loss. The only problem is that the results are stacked against you.Don't get me wrong, treadmills...more
So summer has arrived and you want to drop a few pounds so you can show off your body in the bikini on holiday or feel more comfortable around your mates as you walk around in just your shorts.Whilst signing up to some type of fitness regime anywhere in the country is recommended, whether it's a gym in Birmingham or a health club in Brighton, you...more
No matter if you've joined a gym in Manchester or one in Cornwall, the fact you've signed up means one thing - you want to get fit and healthy.Whilst exercising regularly is a massively important part of becoming fit and maintaining a healthy lifestyle, your diet plays just as big of a role.The problem is that when you join a gym in Manchester or anywhere else in the country, although the people there will be able to tell you everything you'd want to know about which exercises to do to help you lose weight in certain areas or build muscle in others, they will very rarely provide in-depth information on what you should be eating.Therefore, it's left to the person who's trying to lose weight to sort out their diet - but without the right information, you can cause your self more harm the good, especially if you eat the wrong foods at the wrong time before going to the gym.So now it's time to give you a brief introduction into what a healthy diet should consist of.1. To start with, you need to remember that you should never skip breakfast. Not everyone is hungry first thing on a morning, but if you can manage a slice of wholegrain toast or a piece of fruit, you'll give your metabolism...more
Whether you're looking to lose weight or not, it's highly likely that you will have come across a number of weight loss groups and programmes that aim to help you lose pounds by following a specific diet.From national groups to small community based...more
If you are interested in losing weight then you have come to the right place. It is very important that you understand the principles which will help you to lose weight so that you do not end up spending a lot of time in the gym. If you do not...more
There are a handful of sacred NASCAR races, and the Brickyard 400 is one of them. Perhaps the biggest race of the year for the Sprint Cup Series, the Brickyard is a place for power, speed and even rejuvenation. With past winners boasting names like...more
Forty or Fifty years before, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so widespread that it's basically a household word. Although it's very well established these days, it doesn't mean that...more
Losing weight fast and easy is a dream of many. But many people lack sufficient time or inclination for vigorous exercises, or rigid diets. In this page, I will point out an easy trick to lose weight fast.1. You can also eat apples during lunch or...more
Milk is considered a wholesome food. It is a rich source of calcium, minerals, vitamins and proteins. The products derived from milk are known as milk products. For better health and strong immune system, consumption of milk is quite essential....more