Rethink Carbs For A Real Diet For Real Weight Loss
Food just isn't what it used to be anymore
Food just isn't what it used to be anymore. This lament is based on the fact that many people populate their diets with processed foods and an excess of carbohydrates. This is not the fault of the consumer, it is the fault of a lack of education. How can you get on a diet for real weight loss, when you have no idea how to eat in the first place? You are not dieting to lose weight, you are changing your diet for a better life and that starts with not listening to anything the food pyramid has to say.
This paragon of nutritional intervention is nothing but ill informed nonsense. To tell people that most of their calories should come from processed grains, like those found in bread is patently untrue and is not conducive to wanting to whittle your waist. An excess of carbohydrates like these will only help you gain and stay overweight. If you were to break down a meal it should consist of only 25% carbohydrates, 50% vegetables, and 25% meat.
What this issue is with so much carbohydrate ingestion is that many people are ingesting the wrong kinds of carbohydrates. Working off of the glycemic index you can find which foods are digested faster than others. This is important because when a processed carbohydrate moves through your body quickly it releases all of its glucose in one shot and this can adversely affect the way your body operates.
With a large spike the body will feel hungry again that much faster. Looking toward carbs with a low index number is the way to go.
Better carbohydrates with a low glycemic index, like those found in sweet potatoes, break down slowly and gradually and thus have a lower impact on blood sugar. This has the added benefit of keeping you fuller longer. Cheap processed foods, with their sugar spikes, wreck havoc on your body's ability to monitor its appetite.
Back to your now green base, these foods pack nothing but benefits. No one ever got fat just eating vegetables and they can be quite tasty. Along with flavor come a number of vital minerals and vitamins that improve your bodily systems and pass through your body with minimal effort. In other words, passing spinach through your system is much easier than working through to find the nutritional benefits of a donut.
If you don't believe that vegetables have a terrific flavor, than perhaps you have only had them a certain way. Indeed many people boil their vegetables and not only is the outcome unappealing, it has been sapped of most of its nutrients. Get online and find new recipes because there are truly hundreds of ways to cook a vegetable. Be bold with your spice choices as well because salt is not the only thing that can impart great flavors.
In this new world of eating there is still room for meats and cheeses. Although, unlike in the past when your meat was usually the star of the meal, it is time to start looking at it as a supporting character. This kind of thinking will get you in touch will all of the players within a meal and what they bring to your taste buds.
Fruits are full of good sugars and so don't feel guilty in indulging, and in the end desserts like cakes and brownies should be eaten rarely. Follow these rules and start eating a diet for real weight loss.
by: Bentley Loveday.
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