How You Can Safely Lose Weight in 10 days or Less
How You Can Safely Lose Weight in 10 days or Less
A clip from a popular sitcom said that sometimes one of the best things for self-esteem issues is a diet. Harsh? Yes it was. That was a bold statement when so many people lack confidence and no longer view themselves in a positive light. Many people suffer with self-worth issues and it is not limited to those that have become severely obese. A 10 pound increase can be just as psychologically damaging to a woman's self-esteem as many other emotionally related issues. So we change what we have the power to change and it's those little adjustments that build unbelievable self-confidence, conquering one goal at a time. So let's work on making a physical change that will create a positive, emotional change in a very short period of time.
As always, you need to visit with your primary care physician to see if you are healthy enough for a diet and exercise program. Tell your doctor exactly what you are going to do, showing him/her your diet plan. This is important because each individual is so different. Once your doctor gives you the thumbs up, the 4 areas we will concentrate on are determining what to eat, how to eat, mindset and level of physical activity.
Here are several key points that will cause a person to experience quick weight loss if implemented.
First: Drink a gallon of water per day. When you are losing weight, the primary means of weight loss is through excretion which comes from sweat and urine. The more hydrated you are the easier it is for your body to remove these wastes. Drinking a gallon of water per day allows your body to function efficiently. The opposite is also true in that if your body is not given sufficient water to perform this task then it will take the needed fluid from your organs, creating a dangerous and unhealthy environment. You MUST keep your body hydrated during any weight loss program, specifically, while taking water retention pills or a colon cleanse.
Second: In order to have a successful rapid weight loss diet, you will have to stay completely away from any fried foods. Don't worry; you can reward yourself once you have met your weight loss goal. While you are focused on losing weight, your primary source of meat should be white and grilled. That's right, fish and chicken! It's low (well, compared to beef) in fat and tastes good when grilled. So, for a brief period of time, your favorite fried fast food restaurant is something to wave at when you drive past it.
Third: Cut out all starchy carbs (potatoes, rice), dairy products and breads. Skip fats as well for this brief period of time. Cook with olive oil, no butter. Load up on green vegetableseat them raw, grilled or steamed. Eat all you want each day during your diet.
Fourth: Eat 5 to 6 times per day, everyday. If you are eating as described above, there should be NO portion limits. Eat as much as you want each meal. Just remember, no breads, no starchy carbs, no fried foods, no dairy products, no desserts, no red meat.
Fifth: ExerciseI know, I know but YOU know that exercise burns calories which sheds the pounds. This is a simple and painless routine to help you expedite your goal of losing weight fast. Just go for a walk. Not like one of those speed walkers with the racing helmets but a nice paced walk. You should be able to easily carry on a conversation. Now here's how to make it effective if you are able: walk 15 to 45 minutes twice per day. That's right, twice per day. Remember what your goal isto lose as much weight as you want to in a very short period of time. You can do this!
Sixth: Kick start with an aid. Fat burners and all natural colon cleanses really boost weight loss while implementing the 5 points listed. I can't say enough about adding one of these during your diet time frame of 10 days or less.
Finally, you want to have realistic expectations. If this is your first diet, stay focused and determined for your set period of days. Then you can monitor how much weight you have lost for the next diet cycle. If you have dieted before get ready to see rapid weight loss. Determine how long you will stay on this diet and stick to itno more than 10 days per cycle and no more than once every 2 months. Keep your mind focused on what you will look like in a certain dress, pair of pants, swim suit, etc. Accomplish your weight loss goal and you will have soaring self-confidence!
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