Diet and Detox
Diet and Detox
Diet and Detox
Fatigue is an alarm bell to announce that we have accumulated toxins in the body, which change the pace I normally negatively influencing blood flow and internal changes.
Toxins can be caused by a sedentary life without gymnastics, an inappropriate diet, with pluses or minuses of food absolutely necessary for proper functioning of our domestic plant, a breathing failure, a higher consumption of drugs or alcohol, lost nights, excessive smoking.
Cura apply for a week or 10 days: morning on an empty stomach will take a full tablespoon sunflower oil or olive oil, which makes dressing and reduces gastric blood cholesterol.
For a ball, a spoon is an excellent depurative sodium sulphate, dissolved in a cup of lukewarm water (coffee cup) before breakfast (from time to time).
During this time we eat fresh food easily with milk, yoghurt, fermented cheese, cooked or raw vegetables: lettuce, thinly sliced raw cabbage, turnip greens or autumn, or grated carrots sauted spinach, nettles, Steve (mashed) , dandelion, watercress, pilework, celery with cream cheese mixed race or oil, lemon mayonnaise and yogurt or false (in yogurt and a tablespoon of mustard and a little oil mixed with honey), celery with a little sauted onion small spoonful of broth and red peppers, Brussels sprouts (sauted), food, leeks, vegetable soups, pot of all the vegetables in the cut and an apple, peas, green beans, grated radish (salad) or saut kale broth.
In the morning we drink fruit or vegetable juice, stewed and we consume as little flour and sweets.
Although all fruits and vegetables have vitamins, this time we do a course of vitamins A, B, C, D and E.
Sometimes we even take fish oil. Fish oil is an excellent "balm" dissolve cholesterol in the blood, heal wounds on mucous membranes and strengthens the body.
Thus, avoiding chips, smoked, fatty foods, canned sauces, alcohol, tobacco, we will find our detoxifying and we can even change our skin. He will be fresh and transparent, almost invisible cercanele will be colorful and blood will be reflected in the cheeks.
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