Week 6 - Evaluation of different methods to lose weight
Week 6 - Evaluation of different methods to lose weight
This week you'll learn all about the most popular diets, medications and supplements for weight loss and weight loss programs on the famous group. You'll learn which are most useful, efficient and safe methods of weight loss and have to quit.
Knowing each one of them will only be able to establish which of them is the best and safest method in your case and therefore will not be forced to spend money on all sorts of useless products that do not help you lose weight .
Obesity is a risk factor in various diseases: hypertension, gout, diabetes, coronary insufficiency and cardiac Hyperlipidemias (excessive levels of lipids in the blood), gallstones, respiratory failure, rheumatologic disease (definition taken from Larousse, Dictionary of Medicine, Bucharest, Encyclopedic Publishing House, 1998).
So it is not a problem that can be treated in few months. Experts know it's a long effort to lose weight as effectively and you need a healthy diet or a diet program to help you lose weight in time to prolong the effects. Otherwise, everything will be a waste of time.
Mania diets
The most popular low carbohydrate diets / high protein
Many of these diets rely on theories about insulin, which increases (in the opinion of those who support the beneficial effects of these diets) in people who consumed carbohydrates as isulinei role is to store fat in the body. And to break down these theories, why in Japan (which is abundant in diets rich in carbohydrates - rice grains, vegetables) is the lowest obesity rate?
Therefore, insulin does not store calories as fat, that if every day you burn more calories than you eat. Source calories you consume, be it protein, carbohydrate or fat does not matter when it comes to weight loss. If indeed consume more calories than your body can burn, insulin plays an important role in transporting those calories to fat cells.
And a final argument against these diets is on food restrictions as are their consequences and are known as healthy and beneficial for our body (fruit, vegetables and starch grains), because it helps prevent many diseases. In fact, one of the easiest ways to reduce cancer risk is the consumption of at least five fruits and vegetables per day (which is impossible in low-carb diets).
Atkins Diet. Of all the diets that we mention it comsumul restricts most carbohydrates. Eliminating or significantly reducing consumption of foods - fruits, grains, sweets and starchy foods, cereals, pasta, flour - is it the key that gives a weight loss with lasting effects? But are you able to abstain for life from all this food? That in real life?;
Diet "Protein Power", much like the Atkins diet, the first part of your diet, your body burns carbohydrate stores, then spread the resulting protein muscle tissue for energy. This process leads to the removal of large quantities of water, hence the losses can be explained in pounds since the first weeks of the diet. But these carefully kilograms are lost after the removal of water and not fat. Remember that your goal is to keep as much muscle mass to maintain a high metabolism - you do not want your body to use muscle for energy porduce. And the weight loss stops when you add back carbs in your diet. So, if you intend to eat normally (and this will definitely happen) expect you all lost weight using this diet to submit to happen (note: this increase in weight after the reintroduction of carbohydrates in the diet is caused reacumularea the water and not fat);
The lifespan of about carbohydrate addiction - the authors believe that this program can eliminate carbohydrate cravings, limiting their consumption as much as possible and placing them at specific tables. To successfully cope with cravings for carbohydrates have to treat things that push you to these cravings. Reducing stress, emotions rule and the sport will help in increasing levels of serotonin and endorphins, and thus to combat cravings,
Diet "Sugar Busters" - limit consumption of some sugars and starchy foods. Again, please note that nothing is stored as fat, unless you consume more calories than the body can burn. The idea of this program to reduce consumption of sugars and foods that do not provide basic nutrients is very good, but not too much blame on a throw of insulin as the cause of obesity. Also, combining different foods alter the insulin response;
Diet "The Zone" - the author argues that the composition of the diet plan exactly the menu that contains 30% protein, 30% fat and 30% carbohydrate for each meal or snack will help you get into the "zone of burning calories. However, it is likely to lose a few pounds since 1200-1700 does not exceed the number of calories consumed per day. But how easy it can be followed this diet for life?
Diets based on food
Diet Eat Right 4 Your Type "- requires a proper diet for each blood groups, taking into account the genealogy. For example, if you have blood type A, your ancestors were farmers and it is assumed that you will be a vegetarian (you avoid eating animal products);
Diet Beverly Hills "- says a combination of inadequate food leads to weight gain. In the first two days of this diet you are allowed to eat only certain fruits and vegetables on the third day you eat only grapes
Diet "Cabbage Soup" - gives you the freedom to eat cabbage soup, fruit, coffee and tea in the quantities they want, but you are limited to those foods. It is a very low calorie diet that causes rapid loss of fluids and, consequently, a rapid weight loss. But for how long?
In conclusion, evaluating diets above all offer you a tip: do not follow a restrictive diet, unbalanced, expensive or unhealthy for your body. A mild calorie deficit combined with exercise and a positivist attitude you will ensure effective weight loss, healthy and long lasting. This is the result reached by many specialists in the field after long research.
Group weight loss programs
Weight Watchers - this program is based on a low calorie diet (no restrictions on food), sports and positivist attitude. The program involves group therapy and a very useful figure in maintaining acquired. Weight Watchers program has been developed by psychologists, physiologists and nutritionists;
Jenny Craig - is a program like Weight Watchers. The only downside is that it involves the consumption of food Jenny Craig registered brand;
The "Overeaters Anonymous" - is similar to Alcoholics Anonymous program. It is very useful for people who can not control food cravings;
The TOPS (Taking Off Pounds Sensibly) - offers the chance to come up with your own diet which I analyze with other volunteers and specialists in the field;
Program "The Solution" - not focusing on diet, but the ideas of healthy living, sports, emotional control, and education positivist attitude of mind, body and spirit.
How to evaluate your diet plan?
Almost every weight loss diet you can help in weight loss unsightly, but only if you are sufficiently motivated. When you decide on a specific diet that you think should be adopted for all her life. What are the elements necessary for weight loss with lasting effects?
A weight loss program should include the following features:
1. Diet must be safe and healthy. Must necessarily contain the daily requirements of vitamins, minerals and protein, so you just cut calories but no essential foods.
2. You must be a plan to provide a slow and safe weight loss. Expect to lose only a pound a week and only after the first two weeks of diet. If low-calorie diet will lose weight very quickly and very short time, but these losses will consist of only water, not in fat.
3. If you plan to lose 15-20 pounds and health problems if you really need to consult with a doctor about diet adopted.
4. The program must include a plan to keep the silhouette gained in the diet. Pick a program that will help to permanently change your eating habits, physical activity and lifestyle in the past that made you gain weight.
5. Any program must provide information about additional costs involved. I mean, if you will be forced to buy herbs, vitamins, minerals or other supplements you really need to consult a specialist before following the instructions of the program.
6. Check sources of advice about nutrition and diets adopted.
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