Week 1 - Introduction and basic concepts in terms of weight loss
Week 1 - Introduction and basic concepts in terms of weight loss
In the first phase need to know what are the primary factors that accelerate weight gain, how to evaluate obesity Risks that are involved, how to calculate your weight and how to tell if you're really ready to lose weight. Otherwise, you will not be just another "statistic" added earlier.
Causes of Obesity
In general, you can consume more calories than your body burns each day, your weight will suffer. However, overnutrition is just one of the factors that can lead to obesity. In addition, add to the list of factors responsible for obesity, age and genetics can not be controlled. So, it depends on you to control and modify other factors to ensure your good health and a slim silhouette. A brief overview of these factors will help you realize which ones are responsible for the extra pounds that you face today.
Factors that can not be controlled
Genetics - play a significant role in terms of your weight. If parents are obese, the chances that you inherited them are 25-30% higher than for a person with parents who do not face this problem. However, that does not mean you will have this problem if you care to take a healthy and balanced diet throughout life, to relieve you of extra pounds;
Sex - men burn more calories than women, since they developed more muscle mass. Muscles consume a significant amount of calories every day just to support themselves;
Age - as you get older, your metabolism becomes sluggish and the number of calories consumed should be decreased to compensate for a slow metabolism. Another reason for the extra pounds that came with age is loss of muscle mass. Using a maintenance program and toning muscles you will not face this problem;
Medical problems - some may have direct repercussions on obesity, but not seldom the main cause that leads to this problem. Many people who suffer from hypothyroidism (low thyroid secretion) gain weight by 5-10 pounds. But only 2% of cases of obesity are related to hypothyroidism or other digestive disorders.
Easily controlled factors
Physical Inactivity can strongly influence weight gain. People who are overweight tend to be less active than normal weight people who have. You have to remember that sport maintains a high metabolism, and thus help to burn more calories per day;
Diets high in fat tend to make double the amount of calories in the body, which simply add some extra pounds. Learn to reduce your intake of fat in your diet, especially those saturate as red meat, dairy products high in fat (butter, lard, cream), meats and pastries. More on a healthy diet will find in the second week weight loss program;
Poor eating habits are harder to control, the more they were etched with since childhood. They persist in adulthood and require a sustained effort to manage and modify them. In your family habit of eating there more work? He was using food as a reward or to combat and avoid stress or other unpleasant situations? If the answer is yes, chances are you today and to continue this tradition without being aware of the risks. The good news is that all these influences of childhood can be changed - by the will. But about all they will find at the right time, ie at week 4 and 5;
Portions served and overnutrition is a problem we face today, served as the portions tend to be more abundant. There are however people who will leave the dishes clean without considering how many meals they would put forward. Here is a situation that deserves to be remembered for helping you stop before you feel bloated. A log of foods eaten daily will help you best control your tendency to excess. If you want to know more about it, do not miss this four week program designed for weight loss;
Convenience is becoming increasingly fashionable in our times, because life at work or at home just makes us move from one chair to another: from TV to computer, car and the list continues. In short, it appears that the advantages offered by modern technology, now increasingly leading us towards a more sedentary lifestyle. Simple past activities such as walking to the market or changing channels on the TV without the remote control to some extent helped to burn calories. All this must now be matched with physical exercise to keep you in shape;
Starvation Diet held at least once in a lifetime will reduce the chances of losing weight that bothers you. If you follow a starvation diet, your body will require increasingly less, but the metabolism will become slower to conserve every calorie you consume. So, a starvation diet or a chronic but will not affect muscle mass - the primary source of energy - and thus metabolic activity. How can you adjust your metabolism in such a situation? Nothing could be simpler ... the exercise (see schedule for week three).
Obesity Risks
Shortness of breath - the first factor is easily identifiable in overweight persons. As more fat is deposited, the greater the pressure on vital organs and normal breathing becomes very difficult. This is one of the risks of obesity, and psychological harm because you can not perform daily activities with ease;
Osteoarthritis (inflammation of a bone of his wrist) - flex joints and excessive weight can lead to pressure problems, as well as chronic back and knee pain;
High cholesterol level - Obesity can cause a significant increase in blood cholesterol and triglycerides, which can clog arteries (the main cause of a heart attack);
Hypertension / heart attack - doubles the risk of obese people who are prone to heart attack or other heart disease;
Type 2 diabetes - obesity is often associated with type 2 diabetes. This explains why most people who have type 2 diabetes and obesity. Diabetes increases the risk of heart disease, kidney failure, blindness and gangrene (also known as "gangrene");
Cancer - Several recent studies have linked overweight with increased risk of cancer of the esophagus, uterus, gall, colon, breast and prostate;
Insomnia - obese people often face difficulties in terms of sleep: sleep more difficult and often have trouble sleeping. This lack of sleep makes them more tired and more vulnerable to food;
Emotional and social problems - in a world where beauty reigns and suppleness, obesity can cause the person to cause serious emotional and social frustration. So, most obese people at greater risk of stress, emotional problems and discrimination.
BMI (Body Mass Index) and ideal weight
To find the ideal weight and when a person is considered overweight or obese should only know how to calculate your BMI. To calculate, divide your weight in kilograms to height in meters squared. A BMI equal to or greater than 25 indicates overweight, while a value above 30 is considered obese.
For example: 55 kg: 1552 = 55: 2.4025 = 22.9 95 kg: 1.82 = 95: 3.24 = 29.3
Now you can check your result by comparison with these intervals:
Weight too low: less than 18.5
Normal weight: 18.5 to 24.9
Overweight: 25 to 29.9
Obesity: over 30
Requirements for a weight loss with lasting effects
If you are among those who have tried numerous diets only to see the pounds back then as one by one in place, here and answer the eternal question "why" that you have failed many times experienced the effects of a diet . Why are doomed to failure most diets? Because we do not take into account all the components that help in weight loss and lasting visible effects. In most cases, diets based on calorie restriction, limiting consumption of certain foods or favoring certain combinations of foods. But many times not only matters what you eat, but why you eat. Hunger, stress, appetite ... So, for a loss with lasting effects not only need a diet plan that suits you, but exercise and change bad habit of eating too much.
The next steps you can be helpful:
Establish a balanced diet plan that suits you and you know it works in your case;
Find exercise that stimulates you and run them daily;
Engage in identifying a race for life, learning and change habits that cause you to consume excess food.
This program is specifically designed to teach you all those listed above. For starters, you need to decide if you're really ready for weight loss. Then you must be open and learn about the changes in your life you can do to make sure that it is not another diet that will be doomed to failure and will be the last time you "go through" courses of weight loss.
How can you determine if you are ready for weight loss?
It is extremely important that you realize you are prepared to meet challenges that are involved such a program. Your mind should be set to accept changes that are involved, the desire to lose weight, your desire to create a goal and Solutions to acquiring it. Therefore, only you can to establish what suits you best. But be sure you spend time with them.
If you really want to change your life and improve the quality of your health click here to try The Best Diet Solution Program in the world.
http://www.articlesbase.com/nutrition-articles/week-1-introduction-and-basic-concepts-in-terms-of-weight-loss-3637046.html
The truth about weight loss Week 6 - Evaluation of different methods to lose weight Week 8 - Long-term Plans for a better weight loss How I lost my weight Lose Weight Quickly - How To Lose Weight Fast weightloss diet A Couple Of Straightforward Techniques To Lose Weight Vegetarian Weight Loss Why weight loss program fail? Diet of 1,000 calories per day You Probably Already Know That Eating A Nutritious And Balanced Diet Is Essential For Your Heart Several Ways People Can Stop Overeating To Lose Weight How to lose weight just where you want?