Getting Dieting Help
Getting Dieting Help
Getting Dieting Help
Getting Dieting Help
It may be no accident this article appeared in your life atthis particular time. If you're ready to get help, you can determine what kind you need at the end of this article,where there is a quiz you can take. It will help youdetermine whether you're addicted to food. Going intotreatment is the ultimate preparation for recovery, but thatmay not be possible for you in your present circumstances. I have written this article to serve as an alternativeto treatment. If you commit yourself to following the steps laid out before you here, it will be the next best thing toexperiencing a treatment center.
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Merely reading this article, however, will not get youon the road to recovery."You can't think yourself into good acting, but can act yourself into good thinking." Myprogram requires you to take action, even before youbelieve it will work for you. In fact, the addict in you willreally rebel at first, and do everything to convince youthat your new attempt is just another failure on your part.But if you ignore the voice of that powerful disease withinyou that is causing you so much pain, and take the simple actions required by this program, I'm telling you now youwill succeed. I did, and you can, too.
Fifteen years ago I weighed 340 pounds and was afull-blown alcoholic. I was a single parent with a highschool diploma, three kids, and no future I could see formyself. At that crucial point in my life 1 had the greatfortune to meet people who believed in me when Icouldn't. Would you permit me to return the favor andbelieve in you?
Today, fifteen years in recovery, I am a psychologistwith a Ph.D. I'm a pioneer in the field of eating disorders, I'm in seven Who's Who publications, a columnist for two
counseling magazines, a director on the International Association for Eating Disorder Professionals, and am just opening up the fourth Janet Greeson's "A Place For Us", a center for the treatment of eating disorders. But mostimportant, I am happy. My life is rich and full. I havemany deep and meaningful relationships. 1 no longer livein that despairing state of isolation I knew when 1 wasactive in my disease. I'nva success story, and you can be one, too.
There's a psychotherapeutic principle I believe in, that you can't take a patient where you haven't beenyourself. Because I am an alcoholic as well as a foodaddict, I know the needs of both and how they differ, Iknow the addiction from the inside out, and I attribute thehigh rate of success in our treatment centers to my oncehaving been in the same situation my patients are in. Cross-addiction is more common than most people real ize. Because so many alcoholics develop an addiction tofood, especially sugar, while in recovery, it is beneficial totreat both addictions at once."Substituting one addiction for another is like changing chairs on theTitanic." It'simportant addicts learn that early. Without the knowledge that they may substitute one addiction for another. Addiction is addiction. There is not any one that is not lifethreatening.
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