What To Focus On When Running To Lose Weight
What To Focus On When Running To Lose Weight
Healthy Eating is the First Step
If you are going to be running to lose weight, keep in mind that you can only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn about 3600 calories. So you'll need to combine a healthy diet with running to lose weight. When you are running to lose weight, you do have special nutrition needs, but the basic principles for healthy eating still apply. Choose small portions of high-calorie foods and eat more whole grain foods, fruits, and vegetables.
One common mistake among people who are running to lose weight is that they overcompensate for the calories burned by exercise with extra calories from more food and beverages. Some people actually gain weight. One way to prevent this is to write everything you're eating in a journal for a few weeks. Having a record of your food intake will help you see where your diet needs improvement. It will also make you think twice about eating that delicious chocolate-chip muffin.
Get more tips on dieting and exercise.
Run Regularly
If you want to go running to lose weight, you're not going to get it off by running once a week. It's best to run every day but, if that's not possible, try to aim for at least 3-4 times per week. Motivation is key to continue running to lose weight so here are some tips to keep it interesting.
Keep it Challenging
Incorporating interval training (running at a very fast speed for short intervals of time) into your running routine can also help you lose weight. Interval training burns a great amount of calories in a short period of time. You'll also increase your muscle mass and improve your resting metabolism, causing you to burn more calories throughout the day, even while you are just watching TV.
Eating for Performance
If you're running regularly and you're training for a long-distance event, proper nutrition is especially critical for your performance. Skipping meals doesn't allow you to train with adequately fueled muscles. You shouldn't skimp on calories before, during (when necessary), and immediately after your very intense and long workouts. These are crucial times when nutrition is important to performance and recovery.
Run with a Friend
Motivation is sure to go down at some point when running to lose weight, so to keep motivated you could try running with a friend. Especially friends with better stamina then you are great to run with, cause you don't want to fall behind and thus are motivated while running.
If you are serious about losing weight and feel overwhelmed about the many products and advice out there, you could try the Strip That Fat program.
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