Hitting Bottom With Your Diet
Hitting Bottom With Your Diet
Hitting Bottom With Your Diet
Hitting Bottom With Your Diet
Hitting bottom is that moment when food no longer altersyour state of mind and you really feel the depths of youranguish. Reality glares like a spotlight on the truth of yoursituation, illuminating what you've been trying so hard to denythat your life is unmanageable, that you're bothhelpless and hopeless and can find no way out of yourpain short of dying.
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No one else can measure that pain. It can't be calibrated by whether you have two hundred pounds to loseor twenty. If those extra pounds are making you misera ble, damaging your self-esteem and your ability to copewith life, or if you're keeping your normal weight bysecret vomiting, or if you're so thin people are alarmedwhile your mind is still telling you you're fat, the pain is allthe sameimmeasurable. Only you know when you'vetaken all the pain you can stand.
Be glad you've hit bottom, because once you've arrived at that despairing place, you can change. Yourchances for recovery are actually greater than those forpeople who don't feel desperate. There's a Zen saying,
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"When the student is ready, the teacher appears." Onceyou've acknowledged you don't have the answer, youopen yourself up to the possibility of seeking an answer elsewhereone thatdoes work. Hitting bottom isn't theend of the world. It's the anteroom to a new one. It's not atragedy. It's an epiphany.
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