Most weight-loss experts concur that weight loss supplements can significantly help you in your fight to gain curves and muscles. Nowadays weight loss supplement are mainly provided in three forms. These consist of the green tea weight loss supplement, which is also the most promising, protein and Ephedra. Experts have discovered that some of the properties found in green tea make it a great organic alternative as a weight loss supplements. This is according to a recently concluded study by American and Swiss scientist. With reference to the study, it was discovered that green tea weight loss has many antioxidants that causes an increase in energy expenditure in the body.
Green tea contains two main ingredients. These are caffeine and a chemical known as epigallocatechin gallate or EGCG in short. These two substances react together in the body resulting in an increased metabolism rate, which also increases the body's energy expenditure. Another important aspect of the green tea's EGCG is that it sets off the release of the hormone noradrenalin, an appetite suppressant.
Since green tea as a supplement can boost the body's metabolic rates it also increases the rate at which fats and calories are burned. By stimulating, the body into burning fat faster green tea accomplishes its purpose since more fats are being turned into energy. This has been confirmed by another study, which showed that people who used this supplement lost about two and a half pounds every month.
If you are looking for these supplements, they are provided in standardized tablets or in capsule forms. To get the best results select the supplement that has a combination of 90 milligrams of EGCG and 50 milligrams of caffeine. This should be taken 3 times a day before you take your meals. Even though the green tea weight loss supplement has no side effect, you must consult the doctor before taking the tablets.