In Strip that fat you can lose pounds without starving and keeping an ideal weight, doing the Hollywood diet or taking tons of pill that won't work in the end. To test yourself and your weight click here.
Before I was on the Strip that fat diet I was 5.6 and was 210 pounds, of course I needed to. It'll be fun to weight yourself before and after your diet. Plus the free dieting calculator has more tools for you to use as The Strip that fat tool. Using both tools can give you a head start and will give clues of want to do in your future diet. Now I am 135 and need 1621 Calories/day to lose more weight to reach my goal. Some people are different and have different bone mass that also gives weight so check out what healthily for you.
There also fun ways to lose weight and build strength, being strong and fit can help your mental health and increase focuses. The healthier you become the more free you'll be and live a great long life. Plus you also feel better about yourself and it's easier to buy clothes. Walk for 45 minutes aday. The reason I am suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of quick walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you're eating.
That is one of the many ways to lose weight, combine with other diet and exercise you can lose almost/or all your excess weight in a year.