What are the benefits of exercise as a teenager
What are the benefits of exercise as a teenager
?Exercise has so many different benefits so instead of lecturing, I'll give you a quick list of a few of the benefits associated with exercise. It makes you feel good about yourself It makes you more confident It makes you look better You are less likely to suffer heart problems You are less likely to have type two diabetes You will have better stamina It will make your heart stronger and healthier Its a great way of finding friends and meeting people.
How often should I train?
Muscle Building
Beginners 1-3 times a week
Intermediate-3-4 times a week
Advanced- 4-6 times a week
this completely depends on your experience in the gym and how important you want training to be in your life. If you have been training for years then your muscles will be able to adapt to the stress of regular training. If you have been training for over a year then your body will be able to adapt to five training sessions a week. If your new to the gym and your purely muscle building then I advice you go a maximum of 3 times a week for the first 6 months to help your body and muscles get used to the stress being put on them by weight lifting.
General Fitness (Cardiovascular)
If your training to improve your stamina or to lose weight and you just want to do cardio work then I advise you go a maximum of five times a week. It's important to note that everybody's body is different and has a different response to exercise. Some people will wake up the next day after a running session with aches and pains in their body from lactic acid. If you feel like this then it's important you listen to your body, rest and do some light stretching.
How much sport or exercise should I be doing a week if I want to keep healthy?
Many teen's find running on treadmills and cycling boring, on the contrary sport can be exciting and competitive' a minimum of two hours a week' As a teenager we believe that one of the best ways to lose weight is through sport. Many teen's find running on treadmills and cycling boring, on the contrary sport can be exciting and competitive. We advise getting involved in physical activity for a minimum of two hours a week. Of course every teenager is different and a lot depends on your eating habits and metabolism so if you feel that you're exercising for two hours a week but still putting on weight then increase the amount of exercise.
If I have Asthma or diabetes can I still train?
yes of course, nothing should stop you from training. However, it is advisable that you speak to your doctor if you haven't trained before for some specialist help. With asthma my main advice is make sure that before you are training you have your inhaler on you and if you don't then do not train under any circumstances. If you have type 1 diabetes then training is going to affect your blood sugar levels. My advice would be to have a personal trainer who is aware and understands your condition and can make your your blood sugar levels do not drop too low while you are training. Your trainer will likely recommend that you bring with you your insulin injection or a high sugar product. Please do not go straight into training if you have this condition without seeking medical and professional help
Should I train differently if I want to train for sport?
http://www.teenfitnessadvice.com advises
Yes! Although technique should always be the same, different styles of training can suit different sports'. For you teenagers who want to use the gym not just for looks and to feel good but for the purpose of excelling in a sport , this is my advice. Football- defenders- cardio work + core training and power training+ strength training. Midfielders- interval training + core training + more repetitions in all exercises Attack- Strength training + core training + power training. Tennis- core training + power training + cardio work Rugby static strength training +strength training + power training + cardio training
Should I have energy drinks before and during training?
Energy drinks can be taken at any time but it's important to note that they contain a lot of sweeteners and artificial ingredients. My advice is the best time to have them is when u feel your training is dipping and that you are running out of energy. They can be useful in providing quick energy bursts to keep you training well. It's also a good idea to take one directly after training and could speed up repair time of muscles.
What are the benefits of exercise as a teenager
By: oli Does private tuition help improve your children's exam results? Teenagers not gaining muscle in the gym Nutrition- what teenagers should eat Helping Your Child's Eczema Improve Help Your Child Kick The Thumb Sucking Habit The best Fitness tips for teenagers Volunteering with Children Exclusive Gifts For Child That is Special Children & Braces: Is It Time & What Are My Options? Kids Lehenga – a modern trend Lessons Learned From My Childhood How To Provide Your Child With Effective Potty Training Tips? Chiropractic - Is It Safe For Adults And Children And What Are The Benefits Of Treatment