Ways To Prevent Childhood Obesity
Childhood obesity is a big problem of our times
. If you want your child to have healthy eating habits, here are a few things you can do.First of all, you need to find a way to keep track of everything your child eats. You can keep a journal if you like, to make sure you have all the information that you need. You might be surprised to find out that things were not as you imagined. You might think that allowing the child to have junk food now and then is not that bad, but finding out how many times this happens might surprise you. Don't get disappointed. This is a common reaction as many people don't realize exactly what their children eat until they see it written. So keep a journal for at least one week to evaluate it after that period. This will also help you understand the portions your child eats and the ways you can change his habits.
Another thing you can do is not to buy junk food. Junk food has many drawbacks. It is expensive and unhealthy and it will teach your child to seek ready made food and develop a liking for it more than cooked food. This will cause you a big problem in the future if you allow it to happen. So if you are one of those parents that likes to give junk food to children, you should reconsider. Another thing you should know is that many juices that are available in the market are not that healthy either. They are concentrated, contain a very limited amount of fruit pulp if any and they are full of sugar. Added sugar can be hidden everywhere, even in salty foods. If you don't have enough time to prepare fresh juices, you can buy a juice machine. They are very easy to use and some models don't require any action from you. You just add the fruit without even peeling it and you get fresh juice.
Another thing you can do is to serve the meals in the dining room or kitchen. You should avoid serving meals in the living room in front of the television as this habit makes children eat more. Serve the meals in the kitchen and make sure you keep a schedule so that your child knows when it is lunch time and can expect it. You should also make sure to serve meals in hours that are proper for a child and not to let them starve before they can have lunch, just because you arrive late from work. If your child asks for a second portion, make sure you serve one. But do a small trick. Allow a second portion of vegetables or salad. For example cook steaks with boiled corn and carrots and not potatoes and if the child is still hungry after eating, serve more corn and carrots.
Lastly, you should keep a stable program and plan ahead for meals. Eating healthy food at a regular time can play a more important role than you think in keeping your child healthy.
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