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How to Maintain Your HCG Diet
Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you get to the end of the HCG Diet and you are on your last dose of HCG, you must continue for 2 more days with a very low calorie diet while you wait for most of the HCG to get out of your system. If you do this, you can eat whatever you wish except for foods containing sugars and starches like cookies, crackers, desserts, pasta, flour, spaghetti, or breads. As long as you follow this very carefully for 3 weeks, you should be able to keep your last diet weight. If you go up 2 pounds, you should eat high protein foods like steak and spinach. It is vital keeping your weight for three weeks in that range in order to re-set your diet and keep the weight off.
HCG Diet: The Benefits
For almost 50 years of existence, HCG diet has become more and more recognized these days. This diet however is somewhat controversial because reviews about its efficiency are mixed and kind of confusing. Many dieters have reported excellent weight loss results from this diet losing an average of 0. 5 to 1 pound per day, while others say it is ineffective. HCG diet and weight loss is reported to be especially effective for those who have been struggling with weight problems for years and want to lose a serious amount of weight. One of the several appealing advantages of this diet is that it allows for an immediate weight loss. Some dieters reportedly shed up to 40 lbs in just 6 weeks, resulting in an average loss of 1 pound per day. Furthermore, this diet does not usually cause people who diet to have hunger pains or other common adverse effects from losing weight rapidly. Another benefit you can get from this kind of diet is that you will not experience loose or hanging skin from quick weight loss.
Is HCG Diet Really Safe to Use?
Some people question the safety of the HCG diet because the supplement offers quick weight loss for both men and women. One of the many questions that arises is that if you can lose weight that fast, what are the risks in your overall health?HCG diet and weight loss is perfectly safe and is utilized by both men and women aiming to get fast and rapid weight loss. As a matter of fact, it has been found than men using HCG in losing weight tend to have better effects than female users in most cases. HCG is offered in injection or oral drops making it easy to use and it is as well associated to have no adverse reactions to an individuals health. As a matter of fact, the HCG diet plan has become one of the most popular rapid weight loss solutions today. The HCG diet, which is effective for both men and women, will continue to work wonders for dieters desiring to lose a serious amount of weight.
Risks of HCG diet
You should first try to know what your physical condition is and what possible dangers the diet can bring you before taking the HCG diet and weight loss program into consideration. Although this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercises, it can still pose some serious problems to obese people who have prior health issuesIt is recommended that the program be undertaken under the supervision of a HCG doctor if you are one of these people. Fats, starchy and sugary foods are to be avoided since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That being said, you should treat this diet more seriously and make sure that you can survive such a diet. Some experts say nobody can function normally on the level of calorie intake demanded by the HCG weight loss program. Slowing down your physical and mental processes to a point where you can no longer perform your everyday tasks is because of the lack of adequate energy-boosting nutrients is what they insist.
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