Panic anxiety disorders and treatment without medication

Panic anxiety disorder is a condition where patients start to have suicidal thoughts and feelings of near death

. It is a big problem for those who are suffering from it. You can find lots of allopathic medications in the market. Drugs such as Benzodiazepines are highly effective for treatment of panic anxiety disorder but happen to have lots of adverse side effects. In many cases these allopathic drugs have resulted into loss of memory and have severely affected patients' daily functioning.

The best way to deal with panic anxiety disorder is through natural treatments. Natural ways of treatment happen to be more effective with no side effects at all.

The first step in natural treatment is to emphasize on your diet. If you smoke you have to quit smoking at once. Stop the usage of caffeine as both nicotine and caffeine further worsen the panic and anxiety disorder. Many believe that cigarettes actually calm you but that idea has no grounds and totally based on myths. In fact nicotine is the chemical that add to stress the most.

What you need is diet rich in vitamin D. Individual with deficiency of vitamin D feels more stressed and experiences difficulty in sleeping. Similarly deficiency of magnesium has the same effect on human body. You can either include food items rich in vitamin D and magnesium in your daily diet or can also get proper capsules of Vitamin D ranging from 1000 to 5000 IU.

You will feel the difference in your mood in days by simply adding vitamin D and magnesium in your diet. The both elements free you from stress and deliver you much stronger immune system.

Magnesium on the other hand not helps in sleeping but also keeps your blood pressure down eventually helping out in anxiety and panic attacks.

An herb which can do wonders in treatment panic anxiety disorder is Kava Kava. It's a South Pacific herb which is highly effective in calming your body and mind and the best part is that it has no side effects at all. It is usually advised to intake around 200 milligrams of Kava Kava daily. You can find its supplements in any normal drug store.

Panic anxiety disorders and treatment without medication

By: E.Grays

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